16.5 km | 01:27:10 | 05:16/km日期: 2014-02-23 06:19 - 地點: 華江橋 - 天氣: 晴 - 卡路里: 966 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'24" / 05'20" / 05'16" / 05'20" / 05'16" / 05'12" / 05'08" / 05'16" / 05'12" / 05'12" / 05'08" / 05'08" / 05'16" / 05'24" / 05'24" / 05'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1002 / 1002 |
| 2 | | 05'16" (+00'09") | 1000 / 2001 |
| 3 | | 05'19" (+00'12") | 1006 / 3008 |
| 4 | | 05'19" (+00'12") | 1000 / 4009 |
| 5 | | 05'16" (+00'09") | 999 / 5008 |
| 6 | | 05'15" (+00'08") | 989 / 5997 |
| 7 | | 05'08" (+00'01") | 1002 / 6999 |
| 8 | | 05'16" (+00'09") | 998 / 7997 |
| 9 | | 05'12" (+00'05") | 999 / 8996 |
| 10 | | 05'13" (+00'06") | 999 / 9995 |
| 11 | | 05'08" (+00'01") | 1006 / 11002 |
| 12 | | 05'07" | 1000 / 12003 |
| 13 | | 05'18" (+00'11") | 991 / 12994 |
| 14 | | 05'23" (+00'16") | 1002 / 13996 |
| 15 | | 05'23" (+00'16") | 1002 / 14999 |
| 16 | | 05'32" (+00'25") | 998 / 15997 |
| 17 | | 05'17" (+00'10") | 466 / 16463 |
赤足16k，順便陪國小同學跑
今天又比上星期進步
昨天的28k後段雖然跑的不順
但今天卻沒有鐵腿，狀況還不錯，果然是欠操
赤足9個月22 天，剛好累積1000km
2月累積里程 :
172.26 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'16" | 00:26'36" |
| 6 | 05'12" | 00:31'48" |
| 7 | 05'08" | 00:36'56" |
| 8 | 05'16" | 00:42'12" |
| 9 | 05'12" | 00:47'24" |
| 10 | 05'12" | 00:52'36" |
| 11 | 05'08" | 00:57'44" |
| 12 | 05'08" | 01:02'52" |
| 13 | 05'16" | 01:08'08" |
| 14 | 05'24" | 01:13'32" |
| 15 | 05'24" | 01:18'56" |
| 16 | 05'28" | 01:24'24" |
| 16.5 | 05'36" | 01:27'00" |
展開計圈分析
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