13.2 km | 01:00:37 | 04:36/km日期: 2014-02-23 16:06 - 地點: 救國團週遭 - 天氣: 涼爽 - 卡路里: 1118 Cal - 溫度: 23°C - 濕度: 61%
Pace: 04'44" / 04'35" / 04'35" / 04'35" / 04'35" / 04'37" / 04'35" / 04'34" / 04'23" / 04'32" / 04'51" / 04'32" / 04'24" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'29") | 496 / 496 |
2 | | 04'44" (+00'34") | 502 / 999 |
3 | | 04'35" (+00'25") | 505 / 1504 |
4 | | 04'39" (+00'29") | 511 / 2015 |
5 | | 04'29" (+00'19") | 503 / 2519 |
6 | | 04'38" (+00'28") | 499 / 3018 |
7 | | 04'29" (+00'19") | 505 / 3524 |
8 | | 04'36" (+00'26") | 502 / 4026 |
9 | | 04'34" (+00'24") | 506 / 4532 |
10 | | 04'42" (+00'32") | 506 / 5039 |
11 | | 04'40" (+00'30") | 499 / 5539 |
12 | | 04'31" (+00'21") | 505 / 6044 |
13 | | 04'33" (+00'23") | 498 / 6542 |
14 | | 04'27" (+00'17") | 503 / 7046 |
15 | | 04'35" (+00'25") | 512 / 7558 |
16 | | 04'34" (+00'24") | 502 / 8061 |
17 | | 04'25" (+00'15") | 496 / 8558 |
18 | | 04'27" (+00'17") | 519 / 9077 |
19 | | 04'27" (+00'17") | 492 / 9569 |
20 | | 04'44" (+00'34") | 512 / 10082 |
21 | | 04'47" (+00'37") | 500 / 10582 |
22 | | 04'42" (+00'32") | 510 / 11092 |
23 | | 04'29" (+00'19") | 497 / 11589 |
24 | | 04'34" (+00'24") | 510 / 12100 |
25 | | 04'33" (+00'23") | 504 / 12605 |
26 | | 04'10" | 503 / 13108 |
27 | | 04'08" | 156 / 13265 |
今天的狀況不賴,不戀戰10圈就好了,留一些力氣明天再努力!
2月累積里程 :
166.71 km 
愛迪達 2014-1 累積 :
1552.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'35" | 00:09'19" |
3 | 04'35" | 00:13'54" |
4 | 04'35" | 00:18'29" |
5 | 04'35" | 00:23'04" |
6 | 04'37" | 00:27'41" |
7 | 04'35" | 00:32'16" |
8 | 04'34" | 00:36'50" |
9 | 04'23" | 00:41'13" |
10 | 04'32" | 00:45'45" |
11 | 04'51" | 00:50'36" |
12 | 04'32" | 00:55'08" |
13 | 04'24" | 00:59'32" |
13.2 | 07'07" | 01:00'37" |