43.4 km | 05:37:01 | 07:46/km日期: 2014-03-02 06:00 - 總爬升: 194 m - 卡路里: 3045 Cal - 溫度: 21°C - 濕度: 92%
Pace: 07'26" / 05'54" / 05'50" / 05'37" / 05'35" / 05'55" / 06'20" / 06'00" / 06'13" / 07'14" / 06'11" / 06'35" / 06'14" / 06'27" / 06'54" / 06'27" / 08'15" / 06'50" / 07'23" / 07'48" / 06'51" / 13'26" / 05'55" / 06'45" / 06'04" / 06'34" / 09'09" / 06'54" / 06'34" / 08'56" / 06'57" / 08'48" / 06'55" / 08'26" / 08'14" / 08'38" / 09'24" / 08'25" / 09'47" / 07'51" / 08'30" / 07'52" / 09'41" / 36'59" /
3月累積里程 : 286.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'54" | 00:13'20" |
| 3 | 05'50" | 00:19'10" |
| 4 | 05'37" | 00:24'47" |
| 5 | 05'35" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 06'20" | 00:42'37" |
| 8 | 06'00" | 00:48'37" |
| 9 | 06'13" | 00:54'50" |
| 10 | 07'14" | 01:02'04" |
| 11 | 06'11" | 01:08'15" |
| 12 | 06'35" | 01:14'50" |
| 13 | 06'14" | 01:21'04" |
| 14 | 06'27" | 01:27'31" |
| 15 | 06'54" | 01:34'25" |
| 16 | 06'27" | 01:40'52" |
| 17 | 08'15" | 01:49'07" |
| 18 | 06'50" | 01:55'57" |
| 19 | 07'23" | 02:03'20" |
| 20 | 07'48" | 02:11'08" |
| 21 | 06'51" | 02:17'59" |
| 22 | 13'26" | 02:31'25" |
| 23 | 05'55" | 02:37'20" |
| 24 | 06'45" | 02:44'05" |
| 25 | 06'04" | 02:50'09" |
| 26 | 06'34" | 02:56'43" |
| 27 | 09'09" | 03:05'52" |
| 28 | 06'54" | 03:12'46" |
| 29 | 06'34" | 03:19'20" |
| 30 | 08'56" | 03:28'16" |
| 31 | 06'57" | 03:35'13" |
| 32 | 08'48" | 03:44'01" |
| 33 | 06'55" | 03:50'56" |
| 34 | 08'26" | 03:59'22" |
| 35 | 08'14" | 04:07'36" |
| 36 | 08'38" | 04:16'14" |
| 37 | 09'24" | 04:25'38" |
| 38 | 08'25" | 04:34'03" |
| 39 | 09'47" | 04:43'50" |
| 40 | 07'51" | 04:51'41" |
| 41 | 08'30" | 05:00'11" |
| 42 | 07'52" | 05:08'03" |
| 43 | 09'41" | 05:17'44" |
| 43.2 | 63'39" | 05:31'23" |
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