11.4 km | 04:38:52 | 24:31/km日期: 2018-06-15 08:59 - 總爬升: 828 m - 卡路里: 622 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 75%
Pace: 17'09" / 28'43" / 36'18" / 28'09" / 32'09" / 22'31" / 22'26" / 19'41" / 28'06" / 26'48" / 30'23" / 20'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'29" (+00'12") | 1000 / 1000 |
| 2 | | 28'26" (+10'09") | 1000 / 2000 |
| 3 | | 28'06" (+09'49") | 1000 / 3000 |
| 4 | | 28'08" (+09'51") | 1000 / 4000 |
| 5 | | 18'17" | 1000 / 5000 |
| 6 | | 22'30" (+04'13") | 1000 / 6000 |
| 7 | | 22'26" (+04'09") | 1000 / 7000 |
| 8 | | 19'40" (+01'23") | 1000 / 8000 |
| 9 | | 28'06" (+09'49") | 1000 / 9000 |
| 10 | | 26'48" (+08'31") | 1000 / 10000 |
| 11 | | 30'22" (+12'05") | 1000 / 11000 |
| 12 | | 20'17" (+02'00") | 368 / 11368 |
6月累積里程 :
111.19 km 
Mizuno Waverider 20 累積 :
6328.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 28'43" | 00:45'52" |
| 3 | 36'18" | 01:22'10" |
| 4 | 28'09" | 01:50'19" |
| 5 | 32'09" | 02:22'28" |
| 6 | 22'31" | 02:44'59" |
| 7 | 22'26" | 03:07'25" |
| 8 | 19'41" | 03:27'06" |
| 9 | 28'06" | 03:55'12" |
| 10 | 26'48" | 04:22'00" |
| 11 | 30'23" | 04:52'23" |
| 11.4 | 20'17" | 04:59'52" |
展開計圈分析
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