10.1 km | 00:59:03 | 05:51/km日期: 2014-02-23 20:08 - 總爬升: 155 m - 地點: 縣道139→七壙 - 天氣: 晴 - 卡路里: 839 Cal - 溫度: 18°C - 濕度: 76%
Pace: 06'19" / 06'54" / 06'48" / 06'09" / 05'54" / 05'36" / 05'18" / 04'57" / 05'11" / 05'08" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'22") | 993 / 993 |
| 2 | | 06'53" (+01'57") | 1014 / 2007 |
| 3 | | 06'47" (+01'51") | 1000 / 3007 |
| 4 | | 06'06" (+01'10") | 1011 / 4019 |
| 5 | | 05'54" (+00'58") | 1004 / 5023 |
| 6 | | 05'36" (+00'40") | 1010 / 6034 |
| 7 | | 05'16" (+00'20") | 1003 / 7037 |
| 8 | | 04'56" | 1010 / 8048 |
| 9 | | 05'11" (+00'15") | 1001 / 9049 |
| 10 | | 05'11" (+00'15") | 1003 / 10052 |
| 11 | | 05'17" (+00'21") | 97 / 10150 |
基本訓練
中午吃大餐，晚上吃火鍋，動動消耗熱量一下
2月累積里程 :
181.68 km 
MIZUNO WAVE Rider 15 累積 :
720.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'54" | 00:13'13" |
| 3 | 06'48" | 00:20'01" |
| 4 | 06'09" | 00:26'10" |
| 5 | 05'54" | 00:32'04" |
| 6 | 05'36" | 00:37'40" |
| 7 | 05'18" | 00:42'58" |
| 8 | 04'57" | 00:47'55" |
| 9 | 05'11" | 00:53'06" |
| 10 | 05'08" | 00:58'14" |
| 10.1 | 08'52" | 00:59'03" |
留言 
展開計圈分析
