10.2 km | 01:00:11 | 05:55/km日期: 2018-06-11 18:12 - 平均心率: 134 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'57" / 06'17" / 07'25" / 05'52" / 08'02" / 06'08" / 05'46" / 04'52" / 04'56" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'06") | 1000 / 1000 |
| 2 | | 06'16" (+01'25") | 1000 / 2000 |
| 3 | | 07'25" (+02'34") | 1000 / 3000 |
| 4 | | 05'51" (+01'00") | 1000 / 4000 |
| 5 | | 05'52" (+01'01") | 1000 / 5000 |
| 6 | | 06'07" (+01'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'55") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'28") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 07'25" | 00:20'39" |
| 4 | 05'52" | 00:26'31" |
| 5 | 08'02" | 00:34'33" |
| 6 | 06'08" | 00:40'41" |
| 7 | 05'46" | 00:46'27" |
| 8 | 04'52" | 00:51'19" |
| 9 | 04'56" | 00:56'15" |
| 10 | 05'19" | 01:01'34" |
| 10.2 | 05'15" | 01:02'22" |
展開計圈分析
留言 
