| 全馬 | 08:01:48 | 11:25/km | 第201馬官方成績 | 日期 | 2018-07-14 | 成績 | 08:01:48 | 總名次 | 50 / 166 | 分組名次 | 13 / 51 | 平均速度 | 11:25/km |
張倫 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'43" | 01:26'58" | | 00:49'15" (+11'32") | | 00:49'50" (+12'07") | 01:46'37" (+19'39") | | 00:56'47" (+19'04") | | 00:59'17" (+21'34") | 01:56'38" (+29'40") | | 00:57'21" (+19'38") | | 01:05'00" (+27'17") | 02:17'36" (+50'38") | | 01:12'36" (+34'53") | |
日期: 2018-07-21 14:04 - 總爬升: 1046 m - 平均心率: 133 - 卡路里: 3153 Cal - 總步數: 98848 - 平均步頻: 204 - 平均步幅: 42 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'53" (+00'43") | 1006 / 1006 | 165 / 87 | 2 | | 06'10" | 1006 / 2012 | 172 / 93 | 3 | | 08'04" (+01'54") | 1009 / 3021 | 191 / 64 | 4 | | 08'00" (+01'50") | 1000 / 4022 | 187 / 66 | 5 | | 08'27" (+02'17") | 1002 / 5024 | 192 / 61 |
6 | | 09'10" (+03'00") | 1005 / 6030 | 199 / 54 | 7 | | 09'46" (+03'36") | 1003 / 7033 | 205 / 49 | 8 | | 09'12" (+03'02") | 1002 / 8036 | 199 / 54 | 9 | | 10'20" (+04'10") | 1005 / 9041 | 209 / 46 | 10 | | 11'03" (+04'53") | 1002 / 10044 | 185 / 48 | 11 | | 10'17" (+04'07") | 1006 / 11051 | 213 / 45 | 12 | | 10'07" (+03'57") | 1001 / 12052 | 213 / 46 | 13 | | 08'55" (+02'45") | 1004 / 13057 | 193 / 57 | 14 | | 10'06" (+03'56") | 1007 / 14064 | 188 / 52 | 15 | | 10'01" (+03'51") | 1004 / 15069 | 210 / 47 | 16 | | 10'43" (+04'33") | 1004 / 16074 | 211 / 44 | 17 | | 12'01" (+05'51") | 1007 / 17082 | 208 / 39 | 18 | | 14'07" (+07'57") | 1006 / 18088 | 175 / 40 | 19 | | 09'45" (+03'35") | 1000 / 19088 | 196 / 52 | 20 | | 10'45" (+04'35") | 1000 / 20088 | 203 / 45 | 21 | | 09'49" (+03'39") | 1008 / 21096 | 194 / 52 | 22 | | 09'42" (+03'32") | 1003 / 22099 | 194 / 53 | 23 | | 13'00" (+06'50") | 1004 / 23104 | 219 / 35 | 24 | | 13'29" (+07'19") | 1003 / 24108 | 218 / 33 | 25 | | 12'44" (+06'34") | 1004 / 25112 | 217 / 36 | 26 | | 09'58" (+03'48") | 1001 / 26114 | 198 / 50 | 27 | | 09'46" (+03'36") | 1000 / 27115 | 198 / 51 | 28 | | 11'50" (+05'40") | 1004 / 28119 | 213 / 39 | 29 | | 13'21" (+07'11") | 1007 / 29127 | 201 / 37 | 30 | | 12'16" (+06'06") | 1004 / 30131 | 210 / 38 | 31 | | 11'06" (+04'56") | 1007 / 31139 | 200 / 44 | 32 | | 13'15" (+07'05") | 1001 / 32141 | 216 / 34 | 33 | | 13'31" (+07'21") | 1006 / 33148 | 215 / 34 | 34 | | 13'44" (+07'34") | 1007 / 34155 | 216 / 33 | 35 | | 13'39" (+07'29") | 1003 / 35158 | 215 / 33 | 36 | | 15'15" (+09'05") | 1004 / 36163 | 208 / 31 | 37 | | 12'56" (+06'46") | 1006 / 37170 | 215 / 35 | 38 | | 15'32" (+09'22") | 1005 / 38175 | 208 / 30 | 39 | | 15'50" (+09'40") | 1006 / 39182 | 209 / 30 | 40 | | 13'59" (+07'49") | 1000 / 40182 | 211 / 33 | 41 | | 14'12" (+08'02") | 1003 / 41185 | 209 / 33 | 42 | | 14'53" (+08'43") | 1004 / 42189 | 213 / 31 | 43 | | 10'55" (+04'45") | 221 / 42411 | 199 / 45 |
賽後評分: 休太久了,好累。期待這次的帽子跟上衣喔! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
7月累積里程 : 52.22 km Hoka Bondi 4 累積 : 259.4 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'12" | 00:13'04" | 3 | 08'05" | 00:21'09" | 4 | 08'03" | 00:29'12" | 5 | 08'31" | 00:37'43" | 6 | 09'05" | 00:46'48" | 7 | 09'34" | 00:56'22" | 8 | 09'14" | 01:05'36" | 9 | 10'36" | 01:16'12" | 10 | 10'46" | 01:26'58" | 11 | 10'21" | 01:37'19" | 12 | 10'25" | 01:47'44" | 13 | 08'36" | 01:56'20" | 14 | 10'25" | 02:06'45" | 15 | 10'03" | 02:16'48" | 16 | 10'47" | 02:27'35" | 17 | 11'40" | 02:39'15" | 18 | 14'04" | 02:53'19" | 19 | 09'31" | 03:02'50" | 20 | 10'45" | 03:13'35" | 21 | 09'48" | 03:23'23" | 22 | 09'47" | 03:33'10" | 23 | 12'56" | 03:46'06" | 24 | 13'36" | 03:59'42" | 25 | 13'10" | 04:12'52" | 26 | 10'14" | 04:23'06" | 27 | 09'16" | 04:32'22" | 28 | 11'48" | 04:44'10" | 29 | 13'11" | 04:57'21" | 30 | 12'52" | 05:10'13" | 31 | 10'43" | 05:20'56" | 32 | 13'18" | 05:34'14" | 33 | 13'28" | 05:47'42" | 34 | 13'42" | 06:01'24" | 35 | 13'49" | 06:15'13" | 36 | 14'51" | 06:30'04" | 37 | 12'52" | 06:42'56" | 38 | 15'08" | 06:58'04" | 39 | 15'45" | 07:13'49" | 40 | 14'00" | 07:27'49" | 41 | 13'23" | 07:41'12" | 42 | 14'46" | 07:55'58" | 42.2 | 29'54" | 08:02'35" |
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