20.0 km | 02:13:00 | 06:38/km日期: 2018-06-12 17:10 - 總爬升: 406 m - 地點: 青公 - 天氣: 下雨 - 平均心率: 152 - 卡路里: 1073 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 06'32" / 06'16" / 06'48" / 06'32" / 06'34" / 06'05" / 05'46" / 05'59" / 06'13" / 06'00" / 11'43" / 07'40" / 07'19" / 06'35" / 06'09" / 05'31" / 10'00" / 06'26" / 06'17" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'00") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 06'48" (+01'17") | 1000 / 3000 |
| 4 | | 06'31" (+01'00") | 1000 / 4000 |
| 5 | | 06'34" (+01'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 07'17" (+01'46") | 1000 / 11000 |
| 12 | | 07'39" (+02'08") | 1000 / 12000 |
| 13 | | 07'19" (+01'48") | 1000 / 13000 |
| 14 | | 06'35" (+01'04") | 1000 / 14000 |
| 15 | | 06'09" (+00'38") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 09'59" (+04'28") | 1000 / 17000 |
| 18 | | 06'26" (+00'55") | 1000 / 18000 |
| 19 | | 06'15" (+00'44") | 1000 / 19000 |
| 20 | | 06'58" (+01'27") | 1000 / 20000 |
| 21 | | 08'53" (+03'22") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
205.66 km 
asics gt1000 累積 :
547.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'48" | 00:19'36" |
| 4 | 06'32" | 00:26'08" |
| 5 | 06'34" | 00:32'42" |
| 6 | 06'05" | 00:38'47" |
| 7 | 05'46" | 00:44'33" |
| 8 | 05'59" | 00:50'32" |
| 9 | 06'13" | 00:56'45" |
| 10 | 06'00" | 01:02'45" |
| 11 | 11'43" | 01:14'28" |
| 12 | 07'40" | 01:22'08" |
| 13 | 07'19" | 01:29'27" |
| 14 | 06'35" | 01:36'02" |
| 15 | 06'09" | 01:42'11" |
| 16 | 05'31" | 01:47'42" |
| 17 | 10'00" | 01:57'42" |
| 18 | 06'26" | 02:04'08" |
| 19 | 06'17" | 02:10'25" |
| 20 | 06'57" | 02:17'22" |
| 20.0 | 08'44" | 02:17'26" |
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