17.2 km | 02:09:02 | 07:29/km日期: 2018-06-11 21:07 - 地點: 汐止運動場 - 天氣: 陰 - 平均心率: 132 - 卡路里: 1044 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'10" / 07'52" / 07'11" / 06'37" / 07'20" / 06'35" / 07'31" / 07'54" / 08'23" / 07'36" / 07'50" / 08'01" / 07'54" / 07'46" / 08'09" / 07'39" / 07'31" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 07'51" (+01'42") | 1000 / 2000 |
3 | | 07'11" (+01'02") | 1000 / 3000 |
4 | | 06'36" (+00'27") | 1000 / 4000 |
5 | | 07'19" (+01'10") | 1000 / 5000 |
6 | | 06'35" (+00'26") | 1000 / 6000 |
7 | | 07'30" (+01'21") | 1000 / 7000 |
8 | | 07'53" (+01'44") | 1000 / 8000 |
9 | | 07'27" (+01'18") | 385 / 8385 |
10 | | 07'39" (+01'30") | 1000 / 9385 |
11 | | 07'38" (+01'29") | 1000 / 10385 |
12 | | 07'45" (+01'36") | 1000 / 11385 |
13 | | 08'20" (+02'11") | 1000 / 12385 |
14 | | 07'44" (+01'35") | 1000 / 13385 |
15 | | 07'54" (+01'45") | 1000 / 14385 |
16 | | 07'51" (+01'42") | 1000 / 15385 |
17 | | 07'48" (+01'39") | 1000 / 16385 |
18 | | 07'40" (+01'31") | 820 / 17205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 :
331.23 km HYPER HERO 累積 :
443.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'52" | 00:14'02" |
3 | 07'11" | 00:21'13" |
4 | 06'37" | 00:27'50" |
5 | 07'20" | 00:35'10" |
6 | 06'35" | 00:41'45" |
7 | 07'31" | 00:49'16" |
8 | 07'54" | 00:57'10" |
9 | 08'23" | 01:05'33" |
10 | 07'36" | 01:13'09" |
11 | 07'50" | 01:20'59" |
12 | 08'01" | 01:29'00" |
13 | 07'54" | 01:36'54" |
14 | 07'46" | 01:44'40" |
15 | 08'09" | 01:52'49" |
16 | 07'39" | 02:00'28" |
17 | 07'31" | 02:07'59" |
17.2 | 10'02" | 02:10'03" |