12.9 km | 01:21:14 | 06:16/km日期: 2018-06-13 18:53 - 總爬升: 383 m - 卡路里: 1107 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'51" / 06'58" / 07'36" / 05'47" / 05'33" / 05'22" / 05'59" / 07'17" / 06'52" / 06'43" / 05'38" / 05'29" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'28") | 1000 / 1000 |
2 | | 06'57" (+01'35") | 1000 / 2000 |
3 | | 07'36" (+02'14") | 1000 / 3000 |
4 | | 05'46" (+00'24") | 1000 / 4000 |
5 | | 05'32" (+00'10") | 1000 / 5000 |
6 | | 05'22" | 1000 / 6000 |
7 | | 05'59" (+00'37") | 1000 / 7000 |
8 | | 07'17" (+01'55") | 1000 / 8000 |
9 | | 06'51" (+01'29") | 1000 / 9000 |
10 | | 06'43" (+01'21") | 1000 / 10000 |
11 | | 05'37" (+00'15") | 1000 / 11000 |
12 | | 05'28" (+00'06") | 1000 / 12000 |
13 | | 05'31" (+00'09") | 936 / 12936 |
6月累積里程 : 121.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'58" | 00:13'49" |
3 | 07'36" | 00:21'25" |
4 | 05'47" | 00:27'12" |
5 | 05'33" | 00:32'45" |
6 | 05'22" | 00:38'07" |
7 | 05'59" | 00:44'06" |
8 | 07'17" | 00:51'23" |
9 | 06'52" | 00:58'15" |
10 | 06'43" | 01:04'58" |
11 | 05'38" | 01:10'36" |
12 | 05'29" | 01:16'05" |
12.9 | 05'31" | 01:21'15" |