7.0 km | 00:40:25 | 05:45/km日期: 2018-06-13 05:45 - 卡路里: 530 Cal - 平均步頻: 170
Pace: 07'25" / 06'00" / 05'42" / 05'43" / 05'39" / 05'28" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" | 20 / 7020 |
6月累積里程 : 155.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'00" | 00:13'25" |
| 3 | 05'42" | 00:19'07" |
| 4 | 05'43" | 00:24'50" |
| 5 | 05'39" | 00:30'29" |
| 6 | 05'28" | 00:35'57" |
| 7 | 06'37" | 00:42'34" |
| 7.0 | 04'55" | 00:42'40" |
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