12.8 km | 01:10:01 | 05:28/km日期: 2014-02-23 08:37 - 地點: 陽光公園 - 天氣: 晴 - 卡路里: 702 Cal - 溫度: 18°C - 濕度: 78%
Pace: 06'21" / 06'07" / 05'27" / 05'36" / 04'02" / 05'53" / 05'08" / 05'43" / 06'16" / 03'56" / 06'00" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'31") | 1009 / 1009 |
| 2 | | 06'05" (+02'15") | 1003 / 2013 |
| 3 | | 05'26" (+01'36") | 1001 / 3014 |
| 4 | | 05'36" (+01'46") | 1013 / 4028 |
| 5 | | 03'59" (+00'09") | 994 / 5023 |
| 6 | | 05'52" (+02'02") | 1008 / 6031 |
| 7 | | 05'11" (+01'21") | 1011 / 7043 |
| 8 | | 05'42" (+01'52") | 1005 / 8049 |
| 9 | | 06'12" (+02'22") | 1008 / 9057 |
| 10 | | 03'50" | 1003 / 10061 |
| 11 | | 06'09" (+02'19") | 1003 / 11064 |
| 12 | | 05'20" (+01'30") | 1007 / 12072 |
2月累積里程 : 256.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 05'27" | 00:17'55" |
| 4 | 05'36" | 00:23'31" |
| 5 | 04'02" | 00:27'33" |
| 6 | 05'53" | 00:33'26" |
| 7 | 05'08" | 00:38'34" |
| 8 | 05'43" | 00:44'17" |
| 9 | 06'16" | 00:50'33" |
| 10 | 03'56" | 00:54'29" |
| 11 | 06'00" | 01:00'29" |
| 12 | 05'38" | 01:06'07" |
| 12.8 | 05'00" | 01:10'01" |
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