13.0 km | 01:18:53 | 06:05/km日期: 2014-02-24 19:56 - 地點: 陽光公園 - 天氣: 晴 - 卡路里: 711 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'31" / 06'12" / 06'07" / 06'01" / 04'28" / 06'26" / 06'20" / 06'57" / 04'28" / 06'24" / 06'37" / 06'14" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'10") | 1010 / 1010 |
| 2 | | 06'09" (+01'48") | 1004 / 2015 |
| 3 | | 06'06" (+01'45") | 1004 / 3020 |
| 4 | | 06'06" (+01'45") | 1002 / 4022 |
| 5 | | 04'21" | 993 / 5016 |
| 6 | | 06'25" (+02'04") | 1017 / 6034 |
| 7 | | 06'23" (+02'02") | 1002 / 7037 |
| 8 | | 06'55" (+02'34") | 1010 / 8047 |
| 9 | | 04'21" | 1008 / 9056 |
| 10 | | 06'33" (+02'12") | 997 / 10053 |
| 11 | | 06'33" (+02'12") | 1011 / 11064 |
| 12 | | 06'17" (+01'56") | 1002 / 12066 |
跑中想跑個4:23/KM體驗一下喘度，發現還不錯！
2月累積里程 :
256.84 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'01" | 00:24'51" |
| 5 | 04'28" | 00:29'19" |
| 6 | 06'26" | 00:35'45" |
| 7 | 06'20" | 00:42'05" |
| 8 | 06'57" | 00:49'02" |
| 9 | 04'28" | 00:53'30" |
| 10 | 06'24" | 00:59'54" |
| 11 | 06'37" | 01:06'31" |
| 12 | 06'14" | 01:12'45" |
| 13.0 | 06'26" | 01:18'53" |
展開計圈分析
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