10.4 km | 01:11:28 | 06:52/km日期: 2018-06-12 18:49 - 平均心率: 137 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 47% - PM2.5: 良好(23)
Pace: 09'08" / 12'29" / 07'08" / 06'59" / 06'37" / 06'29" / 06'10" / 06'18" / 06'21" / 06'21" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'14") | 1000 / 1000 |
2 | | 09'14" (+03'04") | 1000 / 2000 |
3 | | 07'08" (+00'58") | 1000 / 3000 |
4 | | 06'58" (+00'48") | 1000 / 4000 |
5 | | 06'37" (+00'27") | 1000 / 5000 |
6 | | 06'28" (+00'18") | 1000 / 6000 |
7 | | 06'10" | 1000 / 7000 |
8 | | 06'18" (+00'08") | 1000 / 8000 |
9 | | 06'20" (+00'10") | 1000 / 9000 |
10 | | 06'20" (+00'10") | 1000 / 10000 |
11 | | 06'22" (+00'12") | 384 / 10384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 91.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 12'29" | 00:21'37" |
3 | 07'08" | 00:28'45" |
4 | 06'59" | 00:35'44" |
5 | 06'37" | 00:42'21" |
6 | 06'29" | 00:48'50" |
7 | 06'10" | 00:55'00" |
8 | 06'18" | 01:01'18" |
9 | 06'21" | 01:07'39" |
10 | 06'21" | 01:14'00" |
10.4 | 06'22" | 01:16'27" |