10.0 km | 01:07:59 | 06:47/km日期: 2018-06-13 10:37 - 卡路里: 627 Cal - 平均步頻: 180
Pace: 07'05" / 06'28" / 06'40" / 06'25" / 06'24" / 06'33" / 06'32" / 06'48" / 10'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'41") | 1000 / 1000 |
2 | | 06'27" (+00'03") | 1000 / 2000 |
3 | | 06'40" (+00'16") | 1000 / 3000 |
4 | | 06'24" | 1000 / 4000 |
5 | | 06'24" | 1000 / 5000 |
6 | | 06'32" (+00'08") | 1000 / 6000 |
7 | | 06'32" (+00'08") | 1000 / 7000 |
8 | | 06'48" (+00'24") | 1000 / 8000 |
9 | | 10'08" (+03'44") | 1000 / 9000 |
10 | | 15'18" (+08'54") | 321 / 9321 |
6月累積里程 :
50.33 km Saucony Type A 累積 :
571.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'28" | 00:13'33" |
3 | 06'40" | 00:20'13" |
4 | 06'25" | 00:26'38" |
5 | 06'24" | 00:33'02" |
6 | 06'33" | 00:39'35" |
7 | 06'32" | 00:46'07" |
8 | 06'48" | 00:52'55" |
9 | 10'37" | 01:03'32" |
9.3 | 15'17" | 01:08'27" |