30.8 km | 06:07:24 | 11:56/km日期: 2018-05-06 05:31 - 總爬升: 244 m - 卡路里: 1880 Cal - 平均步頻: 136 - PM2.5: 良好(8)
Pace: 06'12" / 07'45" / 07'00" / 06'13" / 06'50" / 06'25" / 09'58" / 07'50" / 07'10" / 07'27" / 08'55" / 07'50" / 10'21" / 11'31" / 11'16" / 11'55" / 14'00" / 12'15" / 10'48" / 13'18" / 12'11" / 12'37" / 13'14" / 13'00" / 12'40" / 12'11" / 12'38" / 13'33" / 24'18" / 35'41" / 54'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 07'44" (+01'32") | 1000 / 2000 |
| 3 | | 07'00" (+00'48") | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'49" (+00'37") | 1000 / 5000 |
| 6 | | 06'25" (+00'13") | 1000 / 6000 |
| 7 | | 09'57" (+03'45") | 1000 / 7000 |
| 8 | | 07'50" (+01'38") | 1000 / 8000 |
| 9 | | 07'10" (+00'58") | 1000 / 9000 |
| 10 | | 07'27" (+01'15") | 1000 / 10000 |
| 11 | | 08'54" (+02'42") | 1000 / 11000 |
| 12 | | 07'49" (+01'37") | 1000 / 12000 |
| 13 | | 10'21" (+04'09") | 1000 / 13000 |
| 14 | | 11'30" (+05'18") | 1000 / 14000 |
| 15 | | 11'16" (+05'04") | 1000 / 15000 |
| 16 | | 11'55" (+05'43") | 1000 / 16000 |
| 17 | | 13'59" (+07'47") | 1000 / 17000 |
| 18 | | 12'14" (+06'02") | 1000 / 18000 |
| 19 | | 10'47" (+04'35") | 1000 / 19000 |
| 20 | | 13'01" (+06'49") | 1000 / 20000 |
| 21 | | 12'27" (+06'15") | 1000 / 21000 |
| 22 | | 12'37" (+06'25") | 1000 / 22000 |
| 23 | | 13'13" (+07'01") | 1000 / 23000 |
| 24 | | 13'00" (+06'48") | 1000 / 24000 |
| 25 | | 12'39" (+06'27") | 1000 / 25000 |
| 26 | | 12'11" (+05'59") | 1000 / 26000 |
| 27 | | 12'37" (+06'25") | 1000 / 27000 |
| 28 | | 13'33" (+07'21") | 1000 / 28000 |
| 29 | | 24'17" (+18'05") | 1000 / 29000 |
| 30 | | 35'39" (+29'27") | 1000 / 30000 |
| 31 | | 26'57" (+20'45") | 756 / 30756 |
5月累積里程 : 117.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'45" | 00:13'57" |
| 3 | 07'00" | 00:20'57" |
| 4 | 06'13" | 00:27'10" |
| 5 | 06'50" | 00:34'00" |
| 6 | 06'25" | 00:40'25" |
| 7 | 09'58" | 00:50'23" |
| 8 | 07'50" | 00:58'13" |
| 9 | 07'10" | 01:05'23" |
| 10 | 07'27" | 01:12'50" |
| 11 | 08'55" | 01:21'45" |
| 12 | 07'50" | 01:29'35" |
| 13 | 10'21" | 01:39'56" |
| 14 | 11'31" | 01:51'27" |
| 15 | 11'16" | 02:02'43" |
| 16 | 11'55" | 02:14'38" |
| 17 | 14'00" | 02:28'38" |
| 18 | 12'15" | 02:40'53" |
| 19 | 10'48" | 02:51'41" |
| 20 | 13'18" | 03:04'59" |
| 21 | 12'11" | 03:17'10" |
| 22 | 12'37" | 03:29'47" |
| 23 | 13'14" | 03:43'01" |
| 24 | 13'00" | 03:56'01" |
| 25 | 12'40" | 04:08'41" |
| 26 | 12'11" | 04:20'52" |
| 27 | 12'38" | 04:33'30" |
| 28 | 13'33" | 04:47'03" |
| 29 | 24'18" | 05:11'21" |
| 30 | 35'41" | 05:47'02" |
| 30.8 | 54'54" | 06:28'34" |
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