201.0 km | 28:00:00 | 08:21/km日期: 2018-06-16 06:01 - 總爬升: 405 m - 卡路里: 6139 Cal - 總步數: 132610 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'05" / 05'06" / 05'15" / 05'10" / 05'09" / 05'13" / 05'22" / 05'27" / 05'24" / 05'15" / 05'24" / 05'32" / 05'27" / 05'22" / 05'16" / 05'35" / 05'04" / 05'25" / 05'19" / 06'26" / 05'29" / 05'43" / 06'35" / 05'25" / 05'32" / 05'24" / 07'13" / 06'13" / 06'03" / 06'06" / 05'33" / 05'47" / 05'28" / 05'15" / 07'28" / 06'04" / 05'38" / 06'03" / 06'06" / 06'09" / 06'59" / 05'44" / 05'45" / 09'35" / 06'00" / 06'21" / 05'51" / 05'29" / 05'46" / 06'09" / 06'26" / 06'29" / 06'15" / 06'33" / 09'56" / 06'52" / 07'19" / 11'51" / 07'17" / 07'01" / 07'24" / 06'54" / 06'51" / 06'47" / 06'39" / 06'36" / 06'22" / 07'06" / 06'58" / 06'30" / 06'33" / 10'32" / 07'13" / 06'59" / 07'25" / 07'11" / 07'30" / 08'47" / 08'01" / 07'11" / 07'44" / 08'19" / 07'49" / 06'04" / 06'15" / 06'15" / 06'39" / 18'25" / 08'53" / 09'27" / 08'42" / 06'53" / 07'00" / 06'59" / 07'56" / 08'34" / 08'26" / 08'18" / 07'38" / 14'16" / 08'55" / 11'10" / 05'25" / 03'52" / 08'15" / 07'21" / 07'36" / 06'54" / 07'16" / 06'59" / 06'06" / 06'28" / 06'36" / 06'41" / 06'48" / 08'51" / 08'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'36") | 1003 / 1003 | 174 / 113 |
2 | | 05'04" (+00'37") | 1006 / 2009 | 181 / 108 |
3 | | 05'13" (+00'46") | 1004 / 3013 | 180 / 105 |
4 | | 05'11" (+00'44") | 1007 / 4021 | 181 / 106 |
5 | | 05'08" (+00'41") | 1011 / 5033 | 183 / 106 |
6 | | 05'08" (+00'41") | 1000 / 6033 | 180 / 107 |
7 | | 05'22" (+00'55") | 1010 / 7044 | 180 / 103 |
8 | | 05'23" (+00'56") | 1007 / 8051 | 179 / 103 |
9 | | 05'22" (+00'55") | 1004 / 9055 | 181 / 102 |
10 | | 05'13" (+00'46") | 1003 / 10059 | 182 / 104 |
11 | | 05'23" (+00'56") | 1000 / 11059 | 182 / 101 |
12 | | 05'30" (+01'03") | 1002 / 12062 | 179 / 101 |
13 | | 05'27" (+01'00") | 1009 / 13071 | 181 / 100 |
14 | | 05'19" (+00'52") | 1009 / 14081 | 181 / 103 |
15 | | 05'12" (+00'45") | 1008 / 15090 | 182 / 105 |
16 | | 05'31" (+01'04") | 1010 / 16100 | 178 / 101 |
17 | | 05'04" (+00'37") | 1005 / 17106 | 182 / 107 |
18 | | 05'21" (+00'54") | 1003 / 18109 | 180 / 103 |
19 | | 05'18" (+00'51") | 1002 / 19112 | 181 / 104 |
20 | | 06'20" (+01'53") | 1009 / 20121 | 163 / 96 |
21 | | 05'30" (+01'03") | 1001 / 21123 | 181 / 100 |
22 | | 05'40" (+01'13") | 1007 / 22130 | 181 / 96 |
23 | | 06'34" (+02'07") | 1001 / 23132 | 159 / 95 |
24 | | 05'25" (+00'58") | 1007 / 24140 | 182 / 101 |
25 | | 05'27" (+01'00") | 1004 / 25144 | 182 / 100 |
26 | | 05'24" (+00'57") | 1006 / 26151 | 180 / 102 |
27 | | 07'25" (+02'58") | 1009 / 27160 | 136 / 98 |
28 | | 06'05" (+01'38") | 1000 / 28160 | 177 / 92 |
29 | | 06'05" (+01'38") | 1003 / 29164 | 178 / 91 |
30 | | 06'06" (+01'39") | 1008 / 30172 | 177 / 92 |
31 | | 05'22" (+00'55") | 1009 / 31181 | 180 / 103 |
32 | | 05'44" (+01'17") | 1004 / 32186 | 176 / 98 |
33 | | 05'24" (+00'57") | 1001 / 33187 | 181 / 101 |
34 | | 05'22" (+00'55") | 1004 / 34192 | 181 / 102 |
35 | | 07'27" (+03'00") | 1003 / 35196 | 145 / 92 |
36 | | 06'02" (+01'35") | 1005 / 36201 | 179 / 92 |
37 | | 05'33" (+01'06") | 1010 / 37212 | 180 / 99 |
38 | | 06'00" (+01'33") | 1011 / 38223 | 179 / 92 |
39 | | 06'01" (+01'34") | 1001 / 39225 | 168 / 98 |
40 | | 06'07" (+01'40") | 1004 / 40229 | 169 / 96 |
41 | | 06'57" (+02'30") | 1004 / 41234 | 155 / 92 |
42 | | 05'41" (+01'14") | 1008 / 42242 | 181 / 97 |
43 | | 05'44" (+01'17") | 1007 / 43250 | 181 / 96 |
44 | | 09'37" (+05'10") | 1005 / 44255 | 117 / 88 |
45 | | 05'53" (+01'26") | 1007 / 45263 | 179 / 94 |
46 | | 06'18" (+01'51") | 1006 / 46269 | 177 / 89 |
47 | | 05'41" (+01'14") | 1001 / 47270 | 180 / 97 |
48 | | 05'34" (+01'07") | 1000 / 48271 | 180 / 99 |
49 | | 05'49" (+01'22") | 1007 / 49279 | 182 / 94 |
50 | | 06'03" (+01'36") | 1006 / 50285 | 178 / 92 |
51 | | 06'21" (+01'54") | 1003 / 51289 | 177 / 88 |
52 | | 06'33" (+02'06") | 1006 / 52295 | 174 / 87 |
53 | | 06'15" (+01'48") | 1000 / 53296 | 176 / 90 |
54 | | 06'31" (+02'04") | 1007 / 54304 | 174 / 87 |
55 | | 09'51" (+05'24") | 1006 / 55311 | 134 / 75 |
56 | | 06'50" (+02'23") | 1002 / 56313 | 173 / 84 |
57 | | 07'20" (+02'53") | 1008 / 57322 | 171 / 79 |
58 | | 11'44" (+07'17") | 1007 / 58330 | 112 / 75 |
59 | | 07'15" (+02'48") | 1006 / 59336 | 171 / 80 |
60 | | 06'57" (+02'30") | 1000 / 60336 | 175 / 81 |
61 | | 07'20" (+02'53") | 1008 / 61344 | 163 / 83 |
62 | | 06'54" (+02'27") | 1008 / 62352 | 173 / 83 |
63 | | 06'50" (+02'23") | 1002 / 63355 | 175 / 83 |
64 | | 06'40" (+02'13") | 1007 / 64362 | 176 / 84 |
65 | | 06'35" (+02'08") | 1007 / 65370 | 176 / 85 |
66 | | 06'35" (+02'08") | 1002 / 66372 | 176 / 86 |
67 | | 06'18" (+01'51") | 1008 / 67381 | 176 / 89 |
68 | | 07'15" (+02'48") | 1000 / 68382 | 163 / 84 |
69 | | 06'45" (+02'18") | 1001 / 69383 | 153 / 96 |
70 | | 06'35" (+02'08") | 1004 / 70388 | 173 / 87 |
71 | | 06'28" (+02'01") | 1004 / 71392 | 175 / 87 |
72 | | 10'42" (+06'15") | 1004 / 72397 | 125 / 74 |
73 | | 07'05" (+02'38") | 1000 / 73397 | 172 / 81 |
74 | | 07'01" (+02'34") | 1002 / 74399 | 172 / 82 |
75 | | 07'22" (+02'55") | 1006 / 75405 | 170 / 79 |
76 | | 07'14" (+02'47") | 1010 / 76416 | 171 / 80 |
77 | | 07'45" (+03'18") | 1001 / 77417 | 146 / 88 |
78 | | 08'33" (+04'06") | 1001 / 78419 | 141 / 82 |
79 | | 07'53" (+03'26") | 1006 / 79425 | 166 / 76 |
80 | | 07'13" (+02'46") | 1002 / 80428 | 173 / 79 |
81 | | 07'40" (+03'13") | 1005 / 81434 | 172 / 75 |
82 | | 08'30" (+04'03") | 1001 / 82436 | 123 / 94 |
83 | | 07'22" (+02'55") | 1000 / 83436 | 152 / 88 |
84 | | 06'03" (+01'36") | 1005 / 84442 | 179 / 91 |
85 | | 06'14" (+01'47") | 1001 / 85443 | 178 / 89 |
86 | | 06'16" (+01'49") | 1006 / 86450 | 177 / 89 |
87 | | 06'36" (+02'09") | 1006 / 87457 | 177 / 85 |
88 | | 18'35" (+14'08") | 1007 / 88464 | 65 / 82 |
89 | | 08'46" (+04'19") | 1003 / 89468 | 148 / 76 |
90 | | 09'28" (+05'01") | 1000 / 90468 | 111 / 94 |
91 | | 08'25" (+03'58") | 1008 / 91476 | 148 / 79 |
92 | | 07'00" (+02'33") | 1002 / 92478 | 173 / 82 |
93 | | 06'51" (+02'24") | 1000 / 93478 | 177 / 82 |
94 | | 07'01" (+02'34") | 1005 / 94484 | 175 / 80 |
95 | | 08'05" (+03'38") | 1008 / 95492 | 153 / 80 |
96 | | 08'15" (+03'48") | 1008 / 96500 | 144 / 83 |
97 | | 08'39" (+04'12") | 1007 / 97507 | 140 / 82 |
98 | | 08'06" (+03'39") | 1009 / 98517 | 133 / 92 |
99 | | 07'24" (+02'57") | 1007 / 99524 | 168 / 80 |
100 | | 14'26" (+09'59") | 1000 / 100525 | 95 / 72 |
101 | | 09'18" (+04'51") | 1006 / 101532 | 137 / 78 |
102 | | 07'02" (+02'35") | 1357 / 102889 | 178 / 79 |
103 | | 04'27" | 1213 / 104102 | 182 / 122 |
104 | | 05'09" (+00'42") | 1000 / 105103 | 182 / 106 |
105 | | 08'12" (+03'45") | 1009 / 106113 | 157 / 77 |
106 | | 07'20" (+02'53") | 1007 / 107120 | 174 / 77 |
107 | | 07'33" (+03'06") | 1001 / 108121 | 173 / 76 |
108 | | 06'38" (+02'11") | 1003 / 109125 | 178 / 84 |
109 | | 07'41" (+03'14") | 1001 / 110126 | 154 / 84 |
110 | | 06'31" (+02'04") | 1007 / 111134 | 179 / 85 |
111 | | 06'06" (+01'39") | 1000 / 112134 | 180 / 90 |
112 | | 06'41" (+02'14") | 1004 / 113139 | 177 / 84 |
113 | | 06'14" (+01'47") | 1004 / 114143 | 182 / 87 |
114 | | 06'53" (+02'26") | 1004 / 115148 | 180 / 80 |
115 | | 08'20" (+03'53") | 1009 / 116158 | 149 / 80 |
116 | | 07'27" (+03'00") | 1008 / 117166 | 174 / 77 |
117 | | 08'01" (+03'34") | 1007 / 118174 | 163 / 76 |
118 | | 12'42" (+08'15") | 617 / 118792 | 108 / 72 |
小台灣250左腳踝腫走路都會痛了,在 獅頭山牌樓 後就感到腳痛跑走到北埔補給站感謝志工給了貼布貼上後走到綠世界附近看見騎機車的志工決定棄賽,請他載我到沙坑補給站,連加碼約跑了201k。雖然有點遺憾沒完賽,想到有練到斯巴達松的安全配速81K及172K就開心了。
6月累積里程 : 611.20 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'06" | 00:10'11" |
3 | 05'15" | 00:15'26" |
4 | 05'10" | 00:20'36" |
5 | 05'09" | 00:25'45" |
6 | 05'13" | 00:30'58" |
7 | 05'22" | 00:36'20" |
8 | 05'27" | 00:41'47" |
9 | 05'24" | 00:47'11" |
10 | 05'15" | 00:52'26" |
11 | 05'24" | 00:57'50" |
12 | 05'32" | 01:03'22" |
13 | 05'27" | 01:08'49" |
14 | 05'22" | 01:14'11" |
15 | 05'16" | 01:19'27" |
16 | 05'35" | 01:25'02" |
17 | 05'04" | 01:30'06" |
18 | 05'25" | 01:35'31" |
19 | 05'19" | 01:40'50" |
20 | 06'26" | 01:47'16" |
21 | 05'29" | 01:52'45" |
22 | 05'43" | 01:58'28" |
23 | 06'35" | 02:05'03" |
24 | 05'25" | 02:10'28" |
25 | 05'32" | 02:16'00" |
26 | 05'24" | 02:21'24" |
27 | 07'13" | 02:28'37" |
28 | 06'13" | 02:34'50" |
29 | 06'03" | 02:40'53" |
30 | 06'06" | 02:46'59" |
31 | 05'33" | 02:52'32" |
32 | 05'47" | 02:58'19" |
33 | 05'28" | 03:03'47" |
34 | 05'15" | 03:09'02" |
35 | 07'28" | 03:16'30" |
36 | 06'04" | 03:22'34" |
37 | 05'38" | 03:28'12" |
38 | 06'03" | 03:34'15" |
39 | 06'06" | 03:40'21" |
40 | 06'09" | 03:46'30" |
41 | 06'59" | 03:53'29" |
42 | 05'44" | 03:59'13" |
43 | 05'45" | 04:04'58" |
44 | 09'35" | 04:14'33" |
45 | 06'00" | 04:20'33" |
46 | 06'21" | 04:26'54" |
47 | 05'51" | 04:32'45" |
48 | 05'29" | 04:38'14" |
49 | 05'46" | 04:44'00" |
50 | 06'09" | 04:50'09" |
51 | 06'26" | 04:56'35" |
52 | 06'29" | 05:03'04" |
53 | 06'15" | 05:09'19" |
54 | 06'33" | 05:15'52" |
55 | 09'56" | 05:25'48" |
56 | 06'52" | 05:32'40" |
57 | 07'19" | 05:39'59" |
58 | 11'51" | 05:51'50" |
59 | 07'17" | 05:59'07" |
60 | 07'01" | 06:06'08" |
61 | 07'24" | 06:13'32" |
62 | 06'54" | 06:20'26" |
63 | 06'51" | 06:27'17" |
64 | 06'47" | 06:34'04" |
65 | 06'39" | 06:40'43" |
66 | 06'36" | 06:47'19" |
67 | 06'22" | 06:53'41" |
68 | 07'06" | 07:00'47" |
69 | 06'58" | 07:07'45" |
70 | 06'30" | 07:14'15" |
71 | 06'33" | 07:20'48" |
72 | 10'32" | 07:31'20" |
73 | 07'13" | 07:38'33" |
74 | 06'59" | 07:45'32" |
75 | 07'25" | 07:52'57" |
76 | 07'11" | 08:00'08" |
77 | 07'30" | 08:07'38" |
78 | 08'47" | 08:16'25" |
79 | 08'01" | 08:24'26" |
80 | 07'11" | 08:31'37" |
81 | 07'44" | 08:39'21" |
82 | 08'19" | 08:47'40" |
83 | 07'49" | 08:55'29" |
84 | 06'04" | 09:01'33" |
85 | 06'15" | 09:07'48" |
86 | 06'15" | 09:14'03" |
87 | 06'39" | 09:20'42" |
88 | 18'25" | 09:39'07" |
89 | 08'53" | 09:48'00" |
90 | 09'27" | 09:57'27" |
91 | 08'42" | 10:06'09" |
92 | 06'53" | 10:13'02" |
93 | 07'00" | 10:20'02" |
94 | 06'59" | 10:27'01" |
95 | 07'56" | 10:34'57" |
96 | 08'34" | 10:43'31" |
97 | 08'26" | 10:51'57" |
98 | 08'18" | 11:00'15" |
99 | 07'38" | 11:07'53" |
100 | 14'16" | 11:22'09" |
101 | 08'55" | 11:31'04" |
102 | 11'10" | 11:42'14" |
103 | 05'25" | 11:47'39" |
104 | 03'52" | 11:51'31" |
105 | 08'15" | 11:59'46" |
106 | 07'21" | 12:07'07" |
107 | 07'36" | 12:14'43" |
108 | 06'54" | 12:21'37" |
109 | 07'16" | 12:28'53" |
110 | 06'59" | 12:35'52" |
111 | 06'06" | 12:41'58" |
112 | 06'28" | 12:48'26" |
113 | 06'36" | 12:55'02" |
114 | 06'41" | 13:01'43" |
115 | 06'48" | 13:08'31" |
116 | 08'51" | 13:17'22" |
117 | 08'06" | 13:25'28" |
117.6 | 15'16" | 13:34'54" |