20.0 km | 02:05:42 | 06:16/km日期: 2018-06-16 05:50 - 總爬升: 561 m - 平均心率: 141 - 卡路里: 1305 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'53" / 06'58" / 05'35" / 05'21" / 06'02" / 06'15" / 06'20" / 06'37" / 06'11" / 07'41" / 12'04" / 04'46" / 04'40" / 07'06" / 04'53" / 05'18" / 05'48" / 05'36" / 05'06" / 05'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+03'12") | 1000 / 1000 |
2 | | 06'58" (+02'18") | 1000 / 2000 |
3 | | 05'35" (+00'55") | 1000 / 3000 |
4 | | 05'20" (+00'40") | 1000 / 4000 |
5 | | 06'02" (+01'22") | 1000 / 5000 |
6 | | 06'14" (+01'34") | 1000 / 6000 |
7 | | 06'20" (+01'40") | 1000 / 7000 |
8 | | 06'36" (+01'56") | 1000 / 8000 |
9 | | 06'11" (+01'31") | 1000 / 9000 |
10 | | 07'40" (+03'00") | 1000 / 10000 |
11 | | 12'03" (+07'23") | 1000 / 11000 |
12 | | 04'45" (+00'05") | 1000 / 12000 |
13 | | 04'40" | 1000 / 13000 |
14 | | 07'05" (+02'25") | 1000 / 14000 |
15 | | 04'53" (+00'13") | 1000 / 15000 |
16 | | 05'18" (+00'38") | 1000 / 16000 |
17 | | 05'47" (+01'07") | 1000 / 17000 |
18 | | 05'36" (+00'56") | 1000 / 18000 |
19 | | 05'05" (+00'25") | 1000 / 19000 |
20 | | 05'24" (+00'44") | 1000 / 20000 |
21 | | 05'37" (+00'57") | 20 / 20020 |
謝謝 龍哥 ,涂醫師,宋爸,王爸,書豪陪伴練劍。恭喜龍哥 這次終於攻頂了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
220.30 km new balance RC1400v4 累積 :
1103.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'58" | 00:14'51" |
3 | 05'35" | 00:20'26" |
4 | 05'21" | 00:25'47" |
5 | 06'02" | 00:31'49" |
6 | 06'15" | 00:38'04" |
7 | 06'20" | 00:44'24" |
8 | 06'37" | 00:51'01" |
9 | 06'11" | 00:57'12" |
10 | 07'41" | 01:04'53" |
11 | 12'04" | 01:16'57" |
12 | 04'46" | 01:21'43" |
13 | 04'40" | 01:26'23" |
14 | 07'06" | 01:33'29" |
15 | 04'53" | 01:38'22" |
16 | 05'18" | 01:43'40" |
17 | 05'48" | 01:49'28" |
18 | 05'36" | 01:55'04" |
19 | 05'06" | 02:00'10" |
20 | 05'25" | 02:05'35" |
20.0 | 04'53" | 02:05'41" |