15.1 km | 01:15:03 | 04:58/km日期: 2014-02-24 07:29 - 地點: 摁動場 - 天氣: 晴 - 卡路里: 1338 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'52" / 05'51" / 05'36" / 05'19" / 05'24" / 05'04" / 04'44" / 04'29" / 04'29" / 04'34" / 04'38" / 04'34" / 04'32" / 04'32" / 04'29" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'29") | 420 / 420 |
2 | | 05'50" (+01'30") | 450 / 870 |
3 | | 05'51" (+01'31") | 455 / 1325 |
4 | | 05'55" (+01'35") | 456 / 1782 |
5 | | 05'39" (+01'19") | 459 / 2242 |
6 | | 05'36" (+01'16") | 454 / 2696 |
7 | | 05'33" (+01'13") | 455 / 3152 |
8 | | 05'12" (+00'52") | 448 / 3601 |
9 | | 05'22" (+01'02") | 458 / 4059 |
10 | | 05'21" (+01'01") | 463 / 4523 |
11 | | 05'27" (+01'07") | 458 / 4981 |
12 | | 04'57" (+00'37") | 457 / 5438 |
13 | | 05'09" (+00'49") | 455 / 5894 |
14 | | 05'07" (+00'47") | 462 / 6356 |
15 | | 04'29" (+00'09") | 460 / 6817 |
16 | | 04'33" (+00'13") | 464 / 7282 |
17 | | 04'26" (+00'06") | 453 / 7736 |
18 | | 04'31" (+00'11") | 460 / 8196 |
19 | | 04'30" (+00'10") | 454 / 8650 |
20 | | 04'25" (+00'05") | 466 / 9116 |
21 | | 04'35" (+00'15") | 465 / 9582 |
22 | | 04'36" (+00'16") | 459 / 10042 |
23 | | 04'38" (+00'18") | 470 / 10512 |
24 | | 04'37" (+00'17") | 461 / 10974 |
25 | | 04'34" (+00'14") | 469 / 11444 |
26 | | 04'31" (+00'11") | 471 / 11915 |
27 | | 04'36" (+00'16") | 466 / 12381 |
28 | | 04'30" (+00'10") | 465 / 12847 |
29 | | 04'29" (+00'09") | 467 / 13314 |
30 | | 04'33" (+00'13") | 471 / 13786 |
31 | | 04'31" (+00'11") | 467 / 14254 |
32 | | 04'31" (+00'11") | 464 / 14718 |
33 | | 04'20" | 464 / 15183 |
2月累積里程 :
215.61 km 亞瑟士 虎走TJR272 累積 :
61.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'51" | 00:11'43" |
3 | 05'36" | 00:17'19" |
4 | 05'19" | 00:22'38" |
5 | 05'24" | 00:28'02" |
6 | 05'04" | 00:33'06" |
7 | 04'44" | 00:37'50" |
8 | 04'29" | 00:42'19" |
9 | 04'29" | 00:46'48" |
10 | 04'34" | 00:51'22" |
11 | 04'38" | 00:56'00" |
12 | 04'34" | 01:00'34" |
13 | 04'32" | 01:05'06" |
14 | 04'32" | 01:09'38" |
15 | 04'29" | 01:14'07" |
15.1 | 09'49" | 01:15'03" |