23.6 km | 02:42:04 | 06:52/km日期: 2018-06-16 15:50 - 總爬升: 440 m - 地點: 姜子寮河堤 - 天氣: 還好 - 卡路里: 1274 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'58" / 06'24" / 06'36" / 07'18" / 07'51" / 07'27" / 08'15" / 07'55" / 08'23" / 08'41" / 06'16" / 06'15" / 05'48" / 07'58" / 06'10" / 05'43" / 05'38" / 06'16" / 06'49" / 07'13" / 06'47" / 06'15" / 05'57" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'19") | 1000 / 1000 |
2 | | 06'24" (+00'46") | 1000 / 2000 |
3 | | 06'36" (+00'58") | 1000 / 3000 |
4 | | 07'17" (+01'39") | 1000 / 4000 |
5 | | 07'51" (+02'13") | 1000 / 5000 |
6 | | 07'26" (+01'48") | 1000 / 6000 |
7 | | 08'15" (+02'37") | 1000 / 7000 |
8 | | 07'54" (+02'16") | 1000 / 8000 |
9 | | 08'23" (+02'45") | 1000 / 9000 |
10 | | 08'40" (+03'02") | 1000 / 10000 |
11 | | 06'16" (+00'38") | 1000 / 11000 |
12 | | 06'15" (+00'37") | 1000 / 12000 |
13 | | 05'47" (+00'09") | 1000 / 13000 |
14 | | 07'57" (+02'19") | 1000 / 14000 |
15 | | 06'10" (+00'32") | 1000 / 15000 |
16 | | 05'42" (+00'04") | 1000 / 16000 |
17 | | 05'38" | 1000 / 17000 |
18 | | 06'04" (+00'26") | 1000 / 18000 |
19 | | 07'00" (+01'22") | 1000 / 19000 |
20 | | 07'12" (+01'34") | 1000 / 20000 |
21 | | 06'45" (+01'07") | 1000 / 21000 |
22 | | 06'15" (+00'37") | 1000 / 22000 |
23 | | 05'56" (+00'18") | 1000 / 23000 |
24 | | 05'19" | 599 / 23599 |
6月累積里程 :
363.06 km ![](images/shoe.png)
亞瑟士 GT-2150 累積 :
3669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'24" | 00:13'22" |
3 | 06'36" | 00:19'58" |
4 | 07'18" | 00:27'16" |
5 | 07'51" | 00:35'07" |
6 | 07'27" | 00:42'34" |
7 | 08'15" | 00:50'49" |
8 | 07'55" | 00:58'44" |
9 | 08'23" | 01:07'07" |
10 | 08'41" | 01:15'48" |
11 | 06'16" | 01:22'04" |
12 | 06'15" | 01:28'19" |
13 | 05'48" | 01:34'07" |
14 | 07'58" | 01:42'05" |
15 | 06'10" | 01:48'15" |
16 | 05'43" | 01:53'58" |
17 | 05'38" | 01:59'36" |
18 | 06'16" | 02:05'52" |
19 | 06'49" | 02:12'41" |
20 | 07'13" | 02:19'54" |
21 | 06'47" | 02:26'41" |
22 | 06'15" | 02:32'56" |
23 | 05'57" | 02:38'53" |
23.6 | 05'18" | 02:42'04" |