12.0 km | 01:09:40 | 05:48/km日期: 2018-06-17 06:12 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'14" / 06'10" / 06'06" / 06'00" / 06'02" / 05'51" / 05'47" / 06'52" / 06'16" / 05'25" / 05'09" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'34") | 1000 / 1000 |
| 2 | | 06'10" (+01'31") | 1000 / 2000 |
| 3 | | 06'06" (+01'27") | 1000 / 3000 |
| 4 | | 05'59" (+01'20") | 1000 / 4000 |
| 5 | | 06'02" (+01'23") | 1000 / 5000 |
| 6 | | 05'51" (+01'12") | 1000 / 6000 |
| 7 | | 05'46" (+01'07") | 1000 / 7000 |
| 8 | | 05'58" (+01'19") | 1000 / 8000 |
| 9 | | 06'16" (+01'37") | 1000 / 9000 |
| 10 | | 05'24" (+00'45") | 1000 / 10000 |
| 11 | | 05'09" (+00'30") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 03'19" | 11 / 12011 |
6月累積里程 : 150.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 05'51" | 00:36'23" |
| 7 | 05'47" | 00:42'10" |
| 8 | 06'52" | 00:49'02" |
| 9 | 06'16" | 00:55'18" |
| 10 | 05'25" | 01:00'43" |
| 11 | 05'09" | 01:05'52" |
| 12 | 04'40" | 01:10'32" |
| 12.0 | 04'11" | 01:10'35" |
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