14.0 km | 01:11:48 | 05:07/km日期: 2018-06-16 17:46 - 平均心率: 137 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 05'08" / 05'01" / 05'00" / 04'54" / 04'56" / 04'55" / 04'55" / 04'52" / 05'02" / 05'37" / 05'30" / 05'20" / 05'16" / 05'19" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'20") | 1000 / 1000 |
2 | | 05'00" (+00'12") | 14 / 1014 |
3 | | 04'57" (+00'09") | 1000 / 2014 |
4 | | 05'27" (+00'39") | 19 / 2033 |
5 | | 04'57" (+00'09") | 1000 / 3033 |
6 | | 05'13" (+00'25") | 30 / 3063 |
7 | | 04'57" (+00'09") | 1000 / 4063 |
8 | | 05'31" (+00'43") | 22 / 4086 |
9 | | 04'55" (+00'07") | 1000 / 5086 |
10 | | 05'02" (+00'14") | 33 / 5120 |
11 | | 04'54" (+00'06") | 1000 / 6120 |
12 | | 04'57" (+00'09") | 34 / 6154 |
13 | | 04'53" (+00'05") | 1000 / 7154 |
14 | | 05'00" (+00'12") | 23 / 7177 |
15 | | 04'48" | 1000 / 8177 |
16 | | 05'16" (+00'28") | 1000 / 9177 |
17 | | 05'31" (+00'43") | 1000 / 10177 |
18 | | 05'30" (+00'42") | 1000 / 11177 |
19 | | 05'17" (+00'29") | 1000 / 12177 |
20 | | 05'19" (+00'31") | 827 / 13005 |
21 | | 05'13" (+00'25") | 1000 / 14005 |
22 | | 05'37" (+00'49") | 19 / 14025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 313.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'01" | 00:10'09" |
3 | 05'00" | 00:15'09" |
4 | 04'54" | 00:20'03" |
5 | 04'56" | 00:24'59" |
6 | 04'55" | 00:29'54" |
7 | 04'55" | 00:34'49" |
8 | 04'52" | 00:39'41" |
9 | 05'02" | 00:44'43" |
10 | 05'37" | 00:50'20" |
11 | 05'30" | 00:55'50" |
12 | 05'20" | 01:01'10" |
13 | 05'16" | 01:06'26" |
14 | 05'19" | 01:11'45" |
14.0 | 05'13" | 01:11'53" |