8.0 km | 00:56:02 | 07:00/km日期: 2018-06-15 19:58 - 平均心率: 138 - 卡路里: 517 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'43" / 04'47" / 04'47" / 08'20" / 08'49" / 08'17" / 09'05" / 7250'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'16") | 1000 / 1000 |
2 | | 04'47" (+01'21") | 1000 / 2000 |
3 | | 04'46" (+01'20") | 1000 / 3000 |
4 | | 04'50" (+01'24") | 147 / 3147 |
5 | | 16'57" (+13'31") | 58 / 3206 |
6 | | 03'26" | 200 / 3406 |
7 | | 13'25" (+09'59") | 223 / 3629 |
8 | | 03'28" (+00'02") | 200 / 3829 |
9 | | 12'37" (+09'11") | 237 / 4067 |
10 | | 04'09" (+00'43") | 200 / 4267 |
11 | | 14'01" (+10'35") | 213 / 4481 |
12 | | 04'06" (+00'40") | 200 / 4681 |
13 | | 13'36" (+10'10") | 220 / 4901 |
14 | | 03'52" (+00'26") | 200 / 5101 |
15 | | 12'57" (+09'31") | 231 / 5333 |
16 | | 03'31" (+00'05") | 200 / 5533 |
17 | | 13'33" (+10'07") | 221 / 5754 |
18 | | 03'37" (+00'11") | 200 / 5954 |
19 | | 14'45" (+11'19") | 203 / 6157 |
20 | | 03'40" (+00'14") | 200 / 6357 |
21 | | 12'54" (+09'28") | 232 / 6590 |
22 | | 06'57" (+03'31") | 1000 / 7590 |
23 | | 07'30" (+04'04") | 405 / 7996 |
24 | | 14'00" (+10'34") | 5 / 8001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 179.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'47" | 00:09'30" |
3 | 04'47" | 00:14'17" |
4 | 08'20" | 00:22'37" |
5 | 08'49" | 00:31'26" |
6 | 08'17" | 00:39'43" |
7 | 09'05" | 00:48'48" |
8.0 | 07'14" | 00:56'03" |