15.1 km | 01:23:26 | 05:31/km日期: 2018-06-17 06:16 - 平均心率: 129 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'01" / 07'05" / 05'25" / 05'20" / 05'21" / 05'12" / 05'08" / 05'29" / 07'51" / 05'15" / 05'12" / 05'00" / 05'01" / 05'53" / 04'50" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'13") | 1000 / 1000 |
2 | | 05'59" (+02'11") | 1000 / 2000 |
3 | | 05'25" (+01'37") | 1000 / 3000 |
4 | | 05'19" (+01'31") | 1000 / 4000 |
5 | | 05'21" (+01'33") | 1000 / 5000 |
6 | | 05'11" (+01'23") | 1000 / 6000 |
7 | | 05'08" (+01'20") | 1000 / 7000 |
8 | | 05'28" (+01'40") | 1000 / 8000 |
9 | | 05'27" (+01'39") | 14 / 8014 |
10 | | 03'54" (+00'06") | 76 / 8091 |
11 | | 09'32" (+05'44") | 101 / 8193 |
12 | | 04'02" (+00'14") | 72 / 8266 |
13 | | 11'13" (+07'25") | 96 / 8362 |
14 | | 03'48" | 71 / 8434 |
15 | | 10'23" (+06'35") | 92 / 8526 |
16 | | 04'22" (+00'34") | 67 / 8594 |
17 | | 12'54" (+09'06") | 87 / 8681 |
18 | | 04'02" (+00'14") | 72 / 8753 |
19 | | 11'37" (+07'49") | 91 / 8845 |
20 | | 04'15" (+00'27") | 61 / 8907 |
21 | | 05'35" (+01'47") | 1000 / 9907 |
22 | | 05'12" (+01'24") | 1000 / 10907 |
23 | | 05'03" (+01'15") | 1000 / 11907 |
24 | | 04'56" (+01'08") | 1000 / 12907 |
25 | | 05'52" (+02'04") | 1000 / 13907 |
26 | | 04'55" (+01'07") | 1000 / 14907 |
27 | | 04'19" (+00'31") | 206 / 15113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 336.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'05" | 00:13'06" |
3 | 05'25" | 00:18'31" |
4 | 05'20" | 00:23'51" |
5 | 05'21" | 00:29'12" |
6 | 05'12" | 00:34'24" |
7 | 05'08" | 00:39'32" |
8 | 05'29" | 00:45'01" |
9 | 07'51" | 00:52'52" |
10 | 05'15" | 00:58'07" |
11 | 05'12" | 01:03'19" |
12 | 05'00" | 01:08'19" |
13 | 05'01" | 01:13'20" |
14 | 05'53" | 01:19'13" |
15 | 04'50" | 01:24'03" |
15.1 | 04'07" | 01:24'31" |