18.1 km | 02:30:20 | 08:18/km日期: 2018-06-18 15:17 - 總爬升: 440 m - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 12'21" / 09'28" / 09'19" / 09'54" / 07'59" / 13'19" / 07'09" / 07'30" / 07'41" / 12'21" / 07'00" / 07'31" / 07'20" / 08'02" / 07'12" / 07'08" / 07'00" / 06'44" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'43" (+05'59") | 1000 / 1000 |
2 | | 09'27" (+02'43") | 1000 / 2000 |
3 | | 09'20" (+02'36") | 1000 / 3000 |
4 | | 09'53" (+03'09") | 1000 / 4000 |
5 | | 07'58" (+01'14") | 1000 / 5000 |
6 | | 07'40" (+00'56") | 1000 / 6000 |
7 | | 07'08" (+00'24") | 1000 / 7000 |
8 | | 07'29" (+00'45") | 1000 / 8000 |
9 | | 07'41" (+00'57") | 1000 / 9000 |
10 | | 12'19" (+05'35") | 1000 / 10000 |
11 | | 07'00" (+00'16") | 1000 / 11000 |
12 | | 07'30" (+00'46") | 1000 / 12000 |
13 | | 07'19" (+00'35") | 1000 / 13000 |
14 | | 08'02" (+01'18") | 1000 / 14000 |
15 | | 07'04" (+00'20") | 1000 / 15000 |
16 | | 07'15" (+00'31") | 1000 / 16000 |
17 | | 06'59" (+00'15") | 1000 / 17000 |
18 | | 06'44" | 1000 / 18000 |
19 | | 07'06" (+00'22") | 95 / 18095 |
6月累積里程 : 153.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 09'28" | 00:21'49" |
3 | 09'19" | 00:31'08" |
4 | 09'54" | 00:41'02" |
5 | 07'59" | 00:49'01" |
6 | 13'19" | 01:02'20" |
7 | 07'09" | 01:09'29" |
8 | 07'30" | 01:16'59" |
9 | 07'41" | 01:24'40" |
10 | 12'21" | 01:37'01" |
11 | 07'00" | 01:44'01" |
12 | 07'31" | 01:51'32" |
13 | 07'20" | 01:58'52" |
14 | 08'02" | 02:06'54" |
15 | 07'12" | 02:14'06" |
16 | 07'08" | 02:21'14" |
17 | 07'00" | 02:28'14" |
18 | 06'44" | 02:34'58" |
18.1 | 07'08" | 02:35'39" |