15.3 km | 01:28:20 | 05:45/km日期: 2018-06-17 06:01 - 平均心率: 176 - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 11'04" / 06'26" / 05'55" / 05'53" / 05'41" / 05'46" / 05'43" / 05'52" / 05'28" / 06'40" / 05'44" / 05'39" / 05'46" / 06'02" / 05'35" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 06'26" (+01'05") | 1000 / 2000 |
3 | | 05'54" (+00'33") | 1000 / 3000 |
4 | | 05'52" (+00'31") | 1000 / 4000 |
5 | | 05'40" (+00'19") | 1000 / 5000 |
6 | | 05'46" (+00'25") | 1000 / 6000 |
7 | | 05'43" (+00'22") | 1000 / 7000 |
8 | | 05'47" (+00'26") | 1000 / 8000 |
9 | | 05'28" (+00'07") | 1000 / 9000 |
10 | | 05'43" (+00'22") | 1000 / 10000 |
11 | | 05'43" (+00'22") | 1000 / 11000 |
12 | | 05'39" (+00'18") | 1000 / 12000 |
13 | | 05'46" (+00'25") | 1000 / 13000 |
14 | | 06'01" (+00'40") | 1000 / 14000 |
15 | | 05'35" (+00'14") | 1000 / 15000 |
16 | | 05'42" (+00'21") | 319 / 15319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
196.05 km 子母鱷魚一代(紫) 1 累積 :
783.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 06'26" | 00:17'30" |
3 | 05'55" | 00:23'25" |
4 | 05'53" | 00:29'18" |
5 | 05'41" | 00:34'59" |
6 | 05'46" | 00:40'45" |
7 | 05'43" | 00:46'28" |
8 | 05'52" | 00:52'20" |
9 | 05'28" | 00:57'48" |
10 | 06'40" | 01:04'28" |
11 | 05'44" | 01:10'12" |
12 | 05'39" | 01:15'51" |
13 | 05'46" | 01:21'37" |
14 | 06'02" | 01:27'39" |
15 | 05'35" | 01:33'14" |
15.3 | 05'44" | 01:35'04" |