13.4 km | 01:09:24 | 05:11/km日期: 2018-06-17 17:09 - 卡路里: 745 Cal - 總步數: 12384 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 04'11" / 03'08" / 03'15" / 03'06" / 03'53" / 06'08" / 06'17" / 06'09" / 06'00" / 05'57" / 05'54" / 05'33" / 05'40" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'28" (+01'05") | 417 / 417 | 202 / 110 |
2 | | 04'03" (+00'40") | 447 / 864 | 204 / 120 |
3 | | 03'47" (+00'24") | 220 / 1084 | 199 / 132 |
4 | | 03'26" (+00'03") | 431 / 1515 | 200 / 144 |
5 | | 03'26" (+00'03") | 449 / 1965 | 203 / 142 |
6 | | 03'38" (+00'15") | 215 / 2180 | 194 / 141 |
7 | | 03'43" (+00'20") | 430 / 2610 | 203 / 131 |
8 | | 03'36" (+00'13") | 434 / 3045 | 201 / 137 |
9 | | 03'23" | 216 / 3261 | 196 / 150 |
10 | | 03'30" (+00'07") | 433 / 3694 | 208 / 137 |
11 | | 03'30" (+00'07") | 436 / 4131 | 204 / 139 |
12 | | 05'10" (+01'47") | 535 / 4666 | 190 / 101 |
13 | | 06'07" (+02'44") | 427 / 5094 | 165 / 98 |
14 | | 06'13" (+02'50") | 417 / 5512 | 156 / 102 |
15 | | 06'42" (+03'19") | 412 / 5925 | 159 / 93 |
16 | | 06'06" (+02'43") | 409 / 6334 | 159 / 102 |
17 | | 06'05" (+02'42") | 408 / 6742 | 164 / 100 |
18 | | 06'14" (+02'51") | 408 / 7151 | 167 / 95 |
19 | | 06'02" (+02'39") | 410 / 7562 | 170 / 96 |
20 | | 05'45" (+02'22") | 411 / 7973 | 173 / 100 |
21 | | 06'08" (+02'45") | 407 / 8380 | 161 / 100 |
22 | | 06'03" (+02'40") | 407 / 8788 | 167 / 98 |
23 | | 05'59" (+02'36") | 419 / 9208 | 135 / 123 |
24 | | 05'56" (+02'33") | 420 / 9629 | 179 / 93 |
25 | | 05'59" (+02'36") | 413 / 10043 | 186 / 89 |
26 | | 05'45" (+02'22") | 410 / 10453 | 187 / 92 |
27 | | 05'43" (+02'20") | 416 / 10869 | 193 / 90 |
28 | | 05'28" (+02'05") | 411 / 11281 | 178 / 102 |
29 | | 05'39" (+02'16") | 415 / 11696 | 167 / 105 |
30 | | 05'54" (+02'31") | 409 / 12105 | 152 / 111 |
31 | | 05'31" (+02'08") | 413 / 12519 | 190 / 94 |
32 | | 05'10" (+01'47") | 415 / 12934 | 188 / 102 |
33 | | 05'07" (+01'44") | 423 / 13358 | 191 / 102 |
34 | | 17'14" (+13'51") | 8 / 13366 | 106 / 54 |
6月累積里程 : 208.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 03'08" | 00:07'19" |
3 | 03'15" | 00:10'34" |
4 | 03'06" | 00:13'40" |
5 | 03'53" | 00:17'33" |
6 | 06'08" | 00:23'41" |
7 | 06'17" | 00:29'58" |
8 | 06'09" | 00:36'07" |
9 | 06'00" | 00:42'07" |
10 | 05'57" | 00:48'04" |
11 | 05'54" | 00:53'58" |
12 | 05'33" | 00:59'31" |
13 | 05'40" | 01:05'11" |
13.4 | 11'26" | 01:09'24" |