12.1 km | 01:14:32 | 06:09/km日期: 2014-02-26 07:11 - 總爬升: 193 m - 地點: 縣道139→七壙 - 天氣: 晴 - 卡路里: 1003 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'39" / 06'48" / 06'44" / 06'00" / 06'11" / 07'08" / 05'54" / 05'42" / 05'44" / 05'20" / 05'51" / 05'35" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'14") | 1000 / 1000 |
2 | | 06'45" (+01'21") | 997 / 1998 |
3 | | 06'43" (+01'19") | 1008 / 3006 |
4 | | 06'01" (+00'37") | 1014 / 4021 |
5 | | 06'13" (+00'49") | 1002 / 5024 |
6 | | 07'06" (+01'42") | 1009 / 6033 |
7 | | 05'50" (+00'26") | 998 / 7032 |
8 | | 05'43" (+00'19") | 1007 / 8039 |
9 | | 05'42" (+00'18") | 1004 / 9044 |
10 | | 05'24" | 1011 / 10055 |
11 | | 05'47" (+00'23") | 1008 / 11064 |
12 | | 05'32" (+00'08") | 1003 / 12067 |
13 | | 05'49" (+00'25") | 105 / 12172 |
2月累積里程 :
181.68 km acsic Gel cumulus 13 累積 :
409.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'48" | 00:13'27" |
3 | 06'44" | 00:20'11" |
4 | 06'00" | 00:26'11" |
5 | 06'11" | 00:32'22" |
6 | 07'08" | 00:39'30" |
7 | 05'54" | 00:45'24" |
8 | 05'42" | 00:51'06" |
9 | 05'44" | 00:56'50" |
10 | 05'20" | 01:02'10" |
11 | 05'51" | 01:08'01" |
12 | 05'35" | 01:13'36" |
12.1 | 09'09" | 01:14'32" |