12.2 km | 01:29:31 | 07:21/km日期: 2018-06-19 12:02 - 總爬升: 166 m - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 07'59" / 07'32" / 07'38" / 07'26" / 07'31" / 07'14" / 07'27" / 07'18" / 07'01" / 09'12" / 07'08" / 06'50" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'09") | 1000 / 1000 |
| 2 | | 07'31" (+00'41") | 1000 / 2000 |
| 3 | | 07'38" (+00'48") | 1000 / 3000 |
| 4 | | 07'26" (+00'36") | 1000 / 4000 |
| 5 | | 07'29" (+00'39") | 1000 / 5000 |
| 6 | | 07'14" (+00'24") | 1000 / 6000 |
| 7 | | 07'27" (+00'37") | 1000 / 7000 |
| 8 | | 07'18" (+00'28") | 1000 / 8000 |
| 9 | | 07'01" (+00'11") | 1000 / 9000 |
| 10 | | 07'17" (+00'27") | 1000 / 10000 |
| 11 | | 07'07" (+00'17") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 07'15" (+00'25") | 160 / 12160 |
6月累積里程 : 206.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'32" | 00:15'31" |
| 3 | 07'38" | 00:23'09" |
| 4 | 07'26" | 00:30'35" |
| 5 | 07'31" | 00:38'06" |
| 6 | 07'14" | 00:45'20" |
| 7 | 07'27" | 00:52'47" |
| 8 | 07'18" | 01:00'05" |
| 9 | 07'01" | 01:07'06" |
| 10 | 09'12" | 01:16'18" |
| 11 | 07'08" | 01:23'26" |
| 12 | 06'50" | 01:30'16" |
| 12.2 | 07'15" | 01:31'26" |
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