10.6 km | 01:16:14 | 07:10/km日期: 2018-06-19 17:08 - 卡路里: 820 Cal - 平均步頻: 164
Pace: 07'12" / 08'01" / 07'20" / 07'19" / 07'14" / 07'20" / 07'13" / 09'26" / 06'58" / 06'57" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'15") | 1000 / 1000 |
| 2 | | 07'04" (+00'07") | 1000 / 2000 |
| 3 | | 07'19" (+00'22") | 1000 / 3000 |
| 4 | | 07'18" (+00'21") | 1000 / 4000 |
| 5 | | 07'14" (+00'17") | 1000 / 5000 |
| 6 | | 07'20" (+00'23") | 1000 / 6000 |
| 7 | | 07'13" (+00'16") | 1000 / 7000 |
| 8 | | 07'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'58" (+00'01") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 07'05" (+00'08") | 630 / 10630 |
6月累積里程 : 155.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'01" | 00:15'13" |
| 3 | 07'20" | 00:22'33" |
| 4 | 07'19" | 00:29'52" |
| 5 | 07'14" | 00:37'06" |
| 6 | 07'20" | 00:44'26" |
| 7 | 07'13" | 00:51'39" |
| 8 | 09'26" | 01:01'05" |
| 9 | 06'58" | 01:08'03" |
| 10 | 06'57" | 01:15'00" |
| 10.6 | 07'04" | 01:19'28" |
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