10.0 km | 00:54:28 | 05:26/km日期: 2018-06-19 19:40 - 卡路里: 762 Cal - 平均步頻: 162
Pace: 06'02" / 05'54" / 05'24" / 05'21" / 05'18" / 05'17" / 05'17" / 05'08" / 05'08" / 05'32" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'52" (+00'45") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 08'38" (+03'31") | 17 / 10017 |
6月累積里程 : 147.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'24" | 00:17'20" |
| 4 | 05'21" | 00:22'41" |
| 5 | 05'18" | 00:27'59" |
| 6 | 05'17" | 00:33'16" |
| 7 | 05'17" | 00:38'33" |
| 8 | 05'08" | 00:43'41" |
| 9 | 05'08" | 00:48'49" |
| 10 | 05'32" | 00:54'21" |
| 10.0 | 08'24" | 00:54'30" |
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