11.6 km | 04:33:36 | 23:32/km日期: 2018-06-17 11:51 - 總爬升: 621 m - 卡路里: 540 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 13'58" / 07'57" / 11'10" / 25'19" / 33'42" / 24'10" / 37'58" / 26'50" / 42'53" / 20'48" / 19'11" / 15'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'58" (+06'02") | 1000 / 1000 |
2 | | 07'56" | 1000 / 2000 |
3 | | 11'09" (+03'13") | 1000 / 3000 |
4 | | 25'19" (+17'23") | 1000 / 4000 |
5 | | 33'41" (+25'45") | 1000 / 5000 |
6 | | 24'09" (+16'13") | 1000 / 6000 |
7 | | 37'58" (+30'02") | 1000 / 7000 |
8 | | 26'49" (+18'53") | 1000 / 8000 |
9 | | 42'52" (+34'56") | 1000 / 9000 |
10 | | 20'48" (+12'52") | 1000 / 10000 |
11 | | 19'10" (+11'14") | 1000 / 11000 |
12 | | 15'31" (+07'35") | 623 / 11623 |
6月累積里程 : 195.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 07'57" | 00:21'55" |
3 | 11'10" | 00:33'05" |
4 | 25'19" | 00:58'24" |
5 | 33'42" | 01:32'06" |
6 | 24'10" | 01:56'16" |
7 | 37'58" | 02:34'14" |
8 | 26'50" | 03:01'04" |
9 | 42'53" | 03:43'57" |
10 | 20'48" | 04:04'45" |
11 | 19'11" | 04:23'56" |
11.6 | 15'32" | 04:33'37" |