17.7 km | 01:22:07 | 04:38/km日期: 2018-06-21 17:12 - 地點: 龍潭 - 天氣: 多雲 - 卡路里: 923 Cal - 總步數: 14090 - 平均步頻: 171 - 平均步幅: 125 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'08" / 04'44" / 04'42" / 04'45" / 04'37" / 04'46" / 04'40" / 04'41" / 04'33" / 04'37" / 04'32" / 04'35" / 04'38" / 04'35" / 04'34" / 04'35" / 04'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'49") | 1003 / 1003 | 169 / 113 |
| 2 | | 04'44" (+00'23") | 1008 / 2011 | 171 / 123 |
| 3 | | 04'40" (+00'19") | 1006 / 3018 | 171 / 125 |
| 4 | | 04'42" (+00'21") | 1009 / 4027 | 170 / 124 |
| 5 | | 04'33" (+00'12") | 1000 / 5027 | 171 / 127 |
| 6 | | 04'45" (+00'24") | 1000 / 6028 | 170 / 122 |
| 7 | | 04'42" (+00'21") | 1002 / 7029 | 171 / 124 |
| 8 | | 04'37" (+00'16") | 1000 / 8030 | 171 / 126 |
| 9 | | 04'34" (+00'13") | 1004 / 9035 | 171 / 127 |
| 10 | | 04'37" (+00'16") | 1000 / 10035 | 171 / 125 |
| 11 | | 04'34" (+00'13") | 1003 / 11039 | 171 / 127 |
| 12 | | 04'33" (+00'12") | 1006 / 12046 | 171 / 128 |
| 13 | | 04'35" (+00'14") | 1006 / 13052 | 171 / 126 |
| 14 | | 04'33" (+00'12") | 1009 / 14061 | 172 / 127 |
| 15 | | 04'32" (+00'11") | 1007 / 15069 | 172 / 127 |
| 16 | | 04'35" (+00'14") | 1007 / 16076 | 172 / 126 |
| 17 | | 04'21" | 1010 / 17087 | 174 / 131 |
| 18 | | 04'04" | 688 / 17775 | 173 / 141 |
6月累積里程 :
520.02 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'44" | 00:09'52" |
| 3 | 04'42" | 00:14'34" |
| 4 | 04'45" | 00:19'19" |
| 5 | 04'37" | 00:23'56" |
| 6 | 04'46" | 00:28'42" |
| 7 | 04'40" | 00:33'22" |
| 8 | 04'41" | 00:38'03" |
| 9 | 04'33" | 00:42'36" |
| 10 | 04'37" | 00:47'13" |
| 11 | 04'32" | 00:51'45" |
| 12 | 04'35" | 00:56'20" |
| 13 | 04'38" | 01:00'58" |
| 14 | 04'35" | 01:05'33" |
| 15 | 04'34" | 01:10'07" |
| 16 | 04'35" | 01:14'42" |
| 17 | 04'24" | 01:19'06" |
| 17.7 | 04'23" | 01:22'07" |
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