10.8 km | 00:49:13 | 04:32/km日期: 2018-06-29 19:11 - 總爬升: 138 m - 平均心率: 161 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 70%
Pace: 04'56" / 04'49" / 04'44" / 18'35" / 32'11" / 06'10" / 07'19" / 16'31" / 12'29" / 08'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'50") | 1000 / 1000 |
| 2 | | 04'48" (+01'42") | 1000 / 2000 |
| 3 | | 04'43" (+01'37") | 1000 / 3000 |
| 4 | | 05'52" (+02'46") | 1000 / 4000 |
| 5 | | 03'36" (+00'30") | 883 / 4883 |
| 6 | | 03'41" (+00'35") | 800 / 5683 |
| 7 | | 03'38" (+00'32") | 829 / 6513 |
| 8 | | 03'50" (+00'44") | 810 / 7323 |
| 9 | | 03'51" (+00'45") | 217 / 7541 |
| 10 | | 03'20" (+00'14") | 232 / 7774 |
| 11 | | 03'11" (+00'05") | 239 / 8013 |
| 12 | | 03'06" | 233 / 8247 |
| 13 | | 03'27" (+00'21") | 216 / 8464 |
| 14 | | 03'15" (+00'09") | 225 / 8690 |
| 15 | | 03'06" | 237 / 8927 |
| 16 | | 03'07" (+00'01") | 222 / 9149 |
| 17 | | 06'20" (+03'14") | 1000 / 10149 |
| 18 | | 06'07" (+03'01") | 691 / 10841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
116.73 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'44" | 00:14'29" |
| 4 | 18'35" | 00:33'04" |
| 5 | 32'11" | 01:05'15" |
| 6 | 06'10" | 01:11'25" |
| 7 | 07'19" | 01:18'44" |
| 8 | 16'31" | 01:35'15" |
| 9 | 12'29" | 01:47'44" |
| 10 | 08'04" | 01:55'48" |
| 10.8 | 06'02" | 02:00'53" |
展開計圈分析
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