28.1 km | 02:50:46 | 06:05/km日期: 2018-06-23 04:50 - 總爬升: 404 m - 天氣: 涼 - 卡路里: 1620 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'12" / 05'06" / 05'12" / 05'10" / 05'12" / 05'06" / 05'10" / 05'13" / 05'07" / 06'13" / 05'15" / 05'07" / 05'06" / 08'48" / 05'24" / 05'24" / 05'31" / 09'48" / 05'36" / 05'37" / 05'22" / 05'17" / 09'55" / 09'46" / 07'27" / 07'42" / 07'02" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'01") | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 1000 / 13000 |
| 14 | | 08'06" (+03'01") | 1000 / 14000 |
| 15 | | 05'24" (+00'19") | 1000 / 15000 |
| 16 | | 05'24" (+00'19") | 1000 / 16000 |
| 17 | | 05'30" (+00'25") | 1000 / 17000 |
| 18 | | 09'48" (+04'43") | 1000 / 18000 |
| 19 | | 05'36" (+00'31") | 1000 / 19000 |
| 20 | | 05'36" (+00'31") | 1000 / 20000 |
| 21 | | 05'22" (+00'17") | 1000 / 21000 |
| 22 | | 05'16" (+00'11") | 1000 / 22000 |
| 23 | | 09'54" (+04'49") | 1000 / 23000 |
| 24 | | 09'46" (+04'41") | 1000 / 24000 |
| 25 | | 07'27" (+02'22") | 1000 / 25000 |
| 26 | | 07'41" (+02'36") | 1000 / 26000 |
| 27 | | 07'02" (+01'57") | 1000 / 27000 |
| 28 | | 05'22" (+00'17") | 1000 / 28000 |
| 29 | | 05'20" (+00'15") | 49 / 28049 |
前20還能維持
後面就一瀉千里⋯
長距離耐力持久真的是我的罩門⋯
練不夠⋯
6月累積里程 :
232.74 km 
adidas adizero boston6 m GFX 累積 :
1286.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'12" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 05'12" | 00:25'52" |
| 6 | 05'06" | 00:30'58" |
| 7 | 05'10" | 00:36'08" |
| 8 | 05'13" | 00:41'21" |
| 9 | 05'07" | 00:46'28" |
| 10 | 06'13" | 00:52'41" |
| 11 | 05'15" | 00:57'56" |
| 12 | 05'07" | 01:03'03" |
| 13 | 05'06" | 01:08'09" |
| 14 | 08'48" | 01:16'57" |
| 15 | 05'24" | 01:22'21" |
| 16 | 05'24" | 01:27'45" |
| 17 | 05'31" | 01:33'16" |
| 18 | 09'48" | 01:43'04" |
| 19 | 05'36" | 01:48'40" |
| 20 | 05'37" | 01:54'17" |
| 21 | 05'22" | 01:59'39" |
| 22 | 05'17" | 02:04'56" |
| 23 | 09'55" | 02:14'51" |
| 24 | 09'46" | 02:24'37" |
| 25 | 07'27" | 02:32'04" |
| 26 | 07'42" | 02:39'46" |
| 27 | 07'02" | 02:46'48" |
| 28 | 05'22" | 02:52'10" |
| 28.0 | 05'20" | 02:52'26" |
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