32.2 km | 04:03:13 | 07:33/km日期: 2018-06-23 03:33 - 總爬升: 730 m - 地點: 微風廣場->敦化北路->民權東路->六號水門基隆河濱->大直橋->16號水門出->劍南山->至善路->風櫃嘴折返->至善路 - 卡路里: 2720 Cal - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'35" / 05'52" / 05'59" / 06'03" / 06'01" / 05'58" / 05'44" / 05'40" / 05'40" / 05'41" / 05'39" / 05'47" / 07'37" / 07'12" / 05'16" / 05'27" / 06'42" / 07'19" / 06'58" / 07'26" / 08'16" / 07'36" / 10'56" / 10'34" / 11'49" / 11'09" / 06'23" / 08'55" / 07'18" / 08'56" / 10'22" / 09'05" / 25'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'48") | 2019 / 2019 |
2 | | 06'01" (+00'38") | 2007 / 4027 |
3 | | 05'59" (+00'36") | 2010 / 6037 |
4 | | 05'41" (+00'18") | 2003 / 8040 |
5 | | 05'40" (+00'17") | 2003 / 10044 |
6 | | 05'45" (+00'22") | 2015 / 12059 |
7 | | 07'20" (+01'57") | 2007 / 14067 |
8 | | 05'23" | 2024 / 16092 |
9 | | 07'03" (+01'40") | 2004 / 18096 |
10 | | 07'13" (+01'50") | 2010 / 20107 |
11 | | 07'56" (+02'33") | 2020 / 22128 |
12 | | 11'01" (+05'38") | 2016 / 24144 |
13 | | 11'01" (+05'38") | 2023 / 26168 |
14 | | 07'46" (+02'23") | 2015 / 28184 |
15 | | 08'16" (+02'53") | 2022 / 30206 |
16 | | 09'54" (+04'31") | 2010 / 32217 |
6月累積里程 : 250.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 05'52" | 00:14'27" |
3 | 05'59" | 00:20'26" |
4 | 06'03" | 00:26'29" |
5 | 06'01" | 00:32'30" |
6 | 05'58" | 00:38'28" |
7 | 05'44" | 00:44'12" |
8 | 05'40" | 00:49'52" |
9 | 05'40" | 00:55'32" |
10 | 05'41" | 01:01'13" |
11 | 05'39" | 01:06'52" |
12 | 05'47" | 01:12'39" |
13 | 07'37" | 01:20'16" |
14 | 07'12" | 01:27'28" |
15 | 05'16" | 01:32'44" |
16 | 05'27" | 01:38'11" |
17 | 06'42" | 01:44'53" |
18 | 07'19" | 01:52'12" |
19 | 06'58" | 01:59'10" |
20 | 07'26" | 02:06'36" |
21 | 08'16" | 02:14'52" |
22 | 07'36" | 02:22'28" |
23 | 10'56" | 02:33'24" |
24 | 10'34" | 02:43'58" |
25 | 11'49" | 02:55'47" |
26 | 11'09" | 03:06'56" |
27 | 06'23" | 03:13'19" |
28 | 08'55" | 03:22'14" |
29 | 07'18" | 03:29'32" |
30 | 08'56" | 03:38'28" |
31 | 10'22" | 03:48'50" |
32 | 09'05" | 03:57'55" |
32.2 | 25'14" | 04:03'13" |