21.1 km | 02:21:49 | 06:42/km日期: 2018-06-23 05:34 - 總爬升: 349 m - 地點: 寶2水庫 - 平均心率: 150 - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'26" / 06'29" / 06'30" / 06'14" / 06'48" / 06'43" / 06'21" / 06'13" / 06'06" / 06'07" / 06'39" / 06'35" / 06'48" / 06'55" / 06'57" / 07'17" / 07'03" / 06'49" / 06'19" / 07'12" / 07'40" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'20") | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'48" (+00'42") | 1000 / 5000 |
| 6 | | 06'43" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'39" (+00'33") | 1000 / 11000 |
| 12 | | 06'34" (+00'28") | 1000 / 12000 |
| 13 | | 06'47" (+00'41") | 1000 / 13000 |
| 14 | | 06'54" (+00'48") | 1000 / 14000 |
| 15 | | 06'57" (+00'51") | 1000 / 15000 |
| 16 | | 07'16" (+01'10") | 1000 / 16000 |
| 17 | | 07'03" (+00'57") | 1000 / 17000 |
| 18 | | 06'49" (+00'43") | 1000 / 18000 |
| 19 | | 06'18" (+00'12") | 1000 / 19000 |
| 20 | | 07'11" (+01'05") | 1000 / 20000 |
| 21 | | 07'40" (+01'34") | 1000 / 21000 |
| 22 | | 13'53" (+07'47") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
122.01 km 
Adidas ART CG3691 累積 :
498.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'29" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 06'14" | 00:25'39" |
| 5 | 06'48" | 00:32'27" |
| 6 | 06'43" | 00:39'10" |
| 7 | 06'21" | 00:45'31" |
| 8 | 06'13" | 00:51'44" |
| 9 | 06'06" | 00:57'50" |
| 10 | 06'07" | 01:03'57" |
| 11 | 06'39" | 01:10'36" |
| 12 | 06'35" | 01:17'11" |
| 13 | 06'48" | 01:23'59" |
| 14 | 06'55" | 01:30'54" |
| 15 | 06'57" | 01:37'51" |
| 16 | 07'17" | 01:45'08" |
| 17 | 07'03" | 01:52'11" |
| 18 | 06'49" | 01:59'00" |
| 19 | 06'19" | 02:05'19" |
| 20 | 07'12" | 02:12'31" |
| 21 | 07'40" | 02:20'11" |
| 21.1 | 15'26" | 02:22'00" |
展開計圈分析
留言 
