11.2 km | 00:54:39 | 04:53/km日期: 2014-02-26 12:10 - 地點: 靜心湖 - 天氣: 晴朗 稍熱 - 卡路里: 829 Cal - 溫度: 21°C - 濕度: 76%
Pace: 04'54" / 04'59" / 04'45" / 04'50" / 04'48" / 04'46" / 04'33" / 04'21" / 04'52" / 04'37" / 05'54" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'35") | 990 / 990 |
| 2 | | 04'57" (+00'38") | 1010 / 2001 |
| 3 | | 04'44" (+00'25") | 995 / 2997 |
| 4 | | 04'50" (+00'31") | 1005 / 4002 |
| 5 | | 04'47" (+00'28") | 1009 / 5012 |
| 6 | | 04'46" (+00'27") | 1011 / 6024 |
| 7 | | 04'33" (+00'14") | 997 / 7021 |
| 8 | | 04'19" | 1019 / 8041 |
| 9 | | 04'53" (+00'34") | 1006 / 9048 |
| 10 | | 04'35" (+00'16") | 1009 / 10057 |
| 11 | | 06'00" (+01'41") | 1002 / 11060 |
| 12 | | 05'50" (+01'31") | 165 / 11225 |
10K配速練習+1K緩和跑....雙腳仍感疲勞, 快跑無感, 慢跑有感! 講給文孝與無忌聽, 他們都不相信! 哈哈哈
今天遇到未曾謀面的MW朋友: 方兄(俊傑) 三鐵高手! 難得來靜心湖午跑!
2月累積里程 :
495.19 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 04'45" | 00:14'38" |
| 4 | 04'50" | 00:19'28" |
| 5 | 04'48" | 00:24'16" |
| 6 | 04'46" | 00:29'02" |
| 7 | 04'33" | 00:33'35" |
| 8 | 04'21" | 00:37'56" |
| 9 | 04'52" | 00:42'48" |
| 10 | 04'37" | 00:47'25" |
| 11 | 05'54" | 00:53'19" |
| 11.2 | 08'32" | 00:54'39" |
展開計圈分析
留言 
