21.1 km | 02:28:02 | 07:00/km日期: 2018-06-23 16:16 - 總爬升: 379 m - 地點: 青公 - 天氣: 濕熱 - 平均心率: 135 - 卡路里: 1133 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94%
Pace: 07'40" / 06'32" / 08'13" / 06'12" / 06'09" / 06'34" / 06'55" / 07'04" / 06'40" / 06'38" / 10'04" / 10'03" / 07'36" / 06'40" / 06'37" / 07'03" / 06'08" / 07'17" / 08'20" / 05'18" / 06'26" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'35") | 1000 / 1000 |
| 2 | | 06'31" (+01'13") | 1000 / 2000 |
| 3 | | 08'13" (+02'55") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 06'08" (+00'50") | 1000 / 5000 |
| 6 | | 06'33" (+01'15") | 1000 / 6000 |
| 7 | | 06'55" (+01'37") | 1000 / 7000 |
| 8 | | 07'04" (+01'46") | 1000 / 8000 |
| 9 | | 06'39" (+01'21") | 1000 / 9000 |
| 10 | | 06'37" (+01'19") | 1000 / 10000 |
| 11 | | 07'40" (+02'22") | 1000 / 11000 |
| 12 | | 10'02" (+04'44") | 1000 / 12000 |
| 13 | | 07'35" (+02'17") | 1000 / 13000 |
| 14 | | 06'39" (+01'21") | 1000 / 14000 |
| 15 | | 06'37" (+01'19") | 1000 / 15000 |
| 16 | | 07'02" (+01'44") | 1000 / 16000 |
| 17 | | 06'09" (+00'51") | 1000 / 17000 |
| 18 | | 07'16" (+01'58") | 1000 / 18000 |
| 19 | | 08'19" (+03'01") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 06'26" (+01'08") | 1000 / 21000 |
| 22 | | 08'45" (+03'27") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
205.66 km 
asics gt1000 累積 :
547.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'32" | 00:14'12" |
| 3 | 08'13" | 00:22'25" |
| 4 | 06'12" | 00:28'37" |
| 5 | 06'09" | 00:34'46" |
| 6 | 06'34" | 00:41'20" |
| 7 | 06'55" | 00:48'15" |
| 8 | 07'04" | 00:55'19" |
| 9 | 06'40" | 01:01'59" |
| 10 | 06'38" | 01:08'37" |
| 11 | 10'04" | 01:18'41" |
| 12 | 10'03" | 01:28'44" |
| 13 | 07'36" | 01:36'20" |
| 14 | 06'40" | 01:43'00" |
| 15 | 06'37" | 01:49'37" |
| 16 | 07'03" | 01:56'40" |
| 17 | 06'08" | 02:02'48" |
| 18 | 07'17" | 02:10'05" |
| 19 | 08'20" | 02:18'25" |
| 20 | 05'18" | 02:23'43" |
| 21 | 06'26" | 02:30'09" |
| 21.1 | 08'49" | 02:31'13" |
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