19.5 km | 01:34:26 | 04:50/km日期: 2018-06-22 17:09 - 地點: 龍潭 - 天氣: 多雲 - 卡路里: 1018 Cal - 總步數: 16198 - 平均步頻: 171 - 平均步幅: 120 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'24" / 05'01" / 04'57" / 04'56" / 04'44" / 04'53" / 04'57" / 04'48" / 04'45" / 04'51" / 04'48" / 04'47" / 04'45" / 04'41" / 04'44" / 04'44" / 04'44" / 04'46" / 04'42" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'44") | 1008 / 1008 | 170 / 108 |
| 2 | | 04'58" (+00'18") | 1009 / 2017 | 172 / 116 |
| 3 | | 04'53" (+00'13") | 1002 / 3020 | 171 / 119 |
| 4 | | 04'55" (+00'15") | 1003 / 4023 | 171 / 118 |
| 5 | | 04'45" (+00'05") | 1006 / 5030 | 171 / 122 |
| 6 | | 04'50" (+00'10") | 1006 / 6036 | 171 / 120 |
| 7 | | 04'54" (+00'14") | 1009 / 7046 | 171 / 119 |
| 8 | | 04'46" (+00'06") | 1005 / 8051 | 171 / 121 |
| 9 | | 04'43" (+00'03") | 1004 / 9056 | 171 / 123 |
| 10 | | 04'49" (+00'09") | 1008 / 10064 | 171 / 120 |
| 11 | | 04'46" (+00'06") | 1015 / 11079 | 171 / 122 |
| 12 | | 04'42" (+00'02") | 1002 / 12082 | 171 / 123 |
| 13 | | 04'45" (+00'05") | 1010 / 13092 | 171 / 122 |
| 14 | | 04'40" | 1006 / 14098 | 171 / 124 |
| 15 | | 04'40" | 1008 / 15106 | 172 / 124 |
| 16 | | 04'41" (+00'01") | 1006 / 16113 | 172 / 123 |
| 17 | | 04'43" (+00'03") | 1004 / 17118 | 171 / 123 |
| 18 | | 04'48" (+00'08") | 1001 / 18119 | 171 / 121 |
| 19 | | 04'40" | 1009 / 19128 | 171 / 124 |
| 20 | | 04'34" | 507 / 19635 | 169 / 129 |
6月累積里程 :
520.02 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 04'56" | 00:20'18" |
| 5 | 04'44" | 00:25'02" |
| 6 | 04'53" | 00:29'55" |
| 7 | 04'57" | 00:34'52" |
| 8 | 04'48" | 00:39'40" |
| 9 | 04'45" | 00:44'25" |
| 10 | 04'51" | 00:49'16" |
| 11 | 04'48" | 00:54'04" |
| 12 | 04'47" | 00:58'51" |
| 13 | 04'45" | 01:03'36" |
| 14 | 04'41" | 01:08'17" |
| 15 | 04'44" | 01:13'01" |
| 16 | 04'44" | 01:17'45" |
| 17 | 04'44" | 01:22'29" |
| 18 | 04'46" | 01:27'15" |
| 19 | 04'42" | 01:31'57" |
| 19.5 | 04'53" | 01:34'26" |
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