15.5 km | 01:30:13 | 05:48/km日期: 2018-06-24 13:31 - 地點: 300公尺暖身場 - 卡路里: 1322 Cal - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'16" / 05'48" / 05'38" / 05'32" / 05'30" / 05'30" / 05'24" / 05'30" / 05'24" / 05'54" / 05'42" / 05'43" / 05'41" / 05'37" / 05'57" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'36") | 2014 / 2014 |
2 | | 05'35" (+00'10") | 2008 / 4022 |
3 | | 05'29" (+00'04") | 2023 / 6045 |
4 | | 05'25" | 2018 / 8064 |
5 | | 05'40" (+00'15") | 2019 / 10083 |
6 | | 05'41" (+00'16") | 2018 / 12101 |
7 | | 05'38" (+00'13") | 2019 / 14121 |
8 | | 06'40" (+01'15") | 1563 / 15684 |
6月累積里程 : 250.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'48" | 00:12'04" |
3 | 05'38" | 00:17'42" |
4 | 05'32" | 00:23'14" |
5 | 05'30" | 00:28'44" |
6 | 05'30" | 00:34'14" |
7 | 05'24" | 00:39'38" |
8 | 05'30" | 00:45'08" |
9 | 05'24" | 00:50'32" |
10 | 05'54" | 00:56'26" |
11 | 05'42" | 01:02'08" |
12 | 05'43" | 01:07'51" |
13 | 05'41" | 01:13'32" |
14 | 05'37" | 01:19'09" |
15 | 05'57" | 01:25'06" |
15.5 | 09'20" | 01:30'13" |