13.3 km | 03:31:13 | 15:56/km日期: 2018-06-24 09:19 - 總爬升: 324 m - 卡路里: 644 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 21'56" / 18'59" / 16'29" / 20'58" / 21'30" / 13'33" / 08'11" / 13'35" / 32'36" / 13'51" / 12'26" / 13'51" / 14'47" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'24" (+14'12") | 1000 / 1000 |
2 | | 18'58" (+10'46") | 1000 / 2000 |
3 | | 16'27" (+08'15") | 1000 / 3000 |
4 | | 20'59" (+12'47") | 1000 / 4000 |
5 | | 21'29" (+13'17") | 1000 / 5000 |
6 | | 13'31" (+05'19") | 1000 / 6000 |
7 | | 08'12" | 1000 / 7000 |
8 | | 13'30" (+05'18") | 1000 / 8000 |
9 | | 17'26" (+09'14") | 1000 / 9000 |
10 | | 13'50" (+05'38") | 1000 / 10000 |
11 | | 12'26" (+04'14") | 1000 / 11000 |
12 | | 13'51" (+05'39") | 1000 / 12000 |
13 | | 14'46" (+06'34") | 1000 / 13000 |
14 | | 12'50" (+04'38") | 256 / 13256 |
6月累積里程 : 231.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'56" | 00:21'56" |
2 | 18'59" | 00:40'55" |
3 | 16'29" | 00:57'24" |
4 | 20'58" | 01:18'22" |
5 | 21'30" | 01:39'52" |
6 | 13'33" | 01:53'25" |
7 | 08'11" | 02:01'36" |
8 | 13'35" | 02:15'11" |
9 | 32'36" | 02:47'47" |
10 | 13'51" | 03:01'38" |
11 | 12'26" | 03:14'04" |
12 | 13'51" | 03:27'55" |
13 | 14'47" | 03:42'42" |
13.3 | 12'52" | 03:46'00" |