13.5 km | 01:03:38 | 04:42/km日期: 2018-06-24 15:31 - 卡路里: 752 Cal - 總步數: 12128 - 平均步頻: 190 - 平均步幅: 111 cm - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'11" / 04'20" / 04'29" / 04'33" / 04'25" / 04'44" / 04'27" / 04'31" / 04'29" / 04'18" / 04'00" / 06'34" / 04'50" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+01'49") | 424 / 424 | 192 / 93 |
2 | | 05'00" (+01'17") | 419 / 843 | 195 / 102 |
3 | | 04'32" (+00'49") | 433 / 1277 | 193 / 114 |
4 | | 04'12" (+00'29") | 451 / 1729 | 192 / 123 |
5 | | 04'25" (+00'42") | 432 / 2162 | 197 / 114 |
6 | | 04'31" (+00'48") | 430 / 2592 | 188 / 116 |
7 | | 04'27" (+00'44") | 426 / 3018 | 196 / 113 |
8 | | 04'37" (+00'54") | 410 / 3428 | 198 / 108 |
9 | | 04'29" (+00'46") | 423 / 3852 | 197 / 112 |
10 | | 04'34" (+00'51") | 423 / 4275 | 191 / 114 |
11 | | 04'15" (+00'32") | 435 / 4710 | 191 / 122 |
12 | | 04'36" (+00'53") | 423 / 5133 | 155 / 139 |
13 | | 05'10" (+01'27") | 409 / 5543 | 190 / 101 |
14 | | 04'28" (+00'45") | 439 / 5982 | 192 / 116 |
15 | | 04'30" (+00'47") | 432 / 6414 | 194 / 113 |
16 | | 04'23" (+00'40") | 437 / 6851 | 195 / 116 |
17 | | 04'29" (+00'46") | 430 / 7281 | 194 / 114 |
18 | | 04'31" (+00'48") | 420 / 7701 | 196 / 112 |
19 | | 04'30" (+00'47") | 418 / 8119 | 195 / 113 |
20 | | 04'22" (+00'39") | 438 / 8558 | 195 / 117 |
21 | | 04'32" (+00'49") | 418 / 8977 | 193 / 113 |
22 | | 04'15" (+00'32") | 431 / 9408 | 193 / 121 |
23 | | 04'25" (+00'42") | 411 / 9819 | 154 / 146 |
24 | | 04'04" (+00'21") | 446 / 10265 | 192 / 127 |
25 | | 03'43" | 439 / 10704 | 186 / 144 |
26 | | 07'54" (+04'11") | 233 / 10938 | 144 / 87 |
27 | | 06'54" (+03'11") | 441 / 11380 | 187 / 77 |
28 | | 06'07" (+02'24") | 424 / 11804 | 202 / 80 |
29 | | 04'44" (+01'01") | 1457 / 13262 | 199 / 106 |
30 | | 04'30" (+00'47") | 229 / 13491 | 187 / 118 |
6月累積里程 : 208.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'20" | 00:09'31" |
3 | 04'29" | 00:14'00" |
4 | 04'33" | 00:18'33" |
5 | 04'25" | 00:22'58" |
6 | 04'44" | 00:27'42" |
7 | 04'27" | 00:32'09" |
8 | 04'31" | 00:36'40" |
9 | 04'29" | 00:41'09" |
10 | 04'18" | 00:45'27" |
11 | 04'00" | 00:49'27" |
12 | 06'34" | 00:56'01" |
13 | 04'50" | 01:00'51" |
13.5 | 05'38" | 01:03'38" |