21.0 km | 06:50:06 | 19:29/km日期: 2018-06-25 07:35 - 總爬升: 1403 m - 平均心率: 116 - 卡路里: 1051 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 78%
Pace: 17'30" / 15'03" / 18'00" / 23'54" / 15'56" / 35'32" / 48'43" / 20'09" / 16'31" / 17'35" / 25'20" / 45'18" / 26'12" / 20'15" / 19'58" / 18'27" / 12'47" / 07'31" / 07'34" / 07'54" / 07'11" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'30" (+10'19") | 1000 / 1000 |
| 2 | | 15'02" (+07'51") | 1000 / 2000 |
| 3 | | 18'00" (+10'49") | 1000 / 3000 |
| 4 | | 23'54" (+16'43") | 1000 / 4000 |
| 5 | | 15'56" (+08'45") | 1000 / 5000 |
| 6 | | 35'31" (+28'20") | 1000 / 6000 |
| 7 | | 48'43" (+41'32") | 1000 / 7000 |
| 8 | | 20'09" (+12'58") | 1000 / 8000 |
| 9 | | 16'30" (+09'19") | 1000 / 9000 |
| 10 | | 17'35" (+10'24") | 1000 / 10000 |
| 11 | | 25'20" (+18'09") | 1000 / 11000 |
| 12 | | 27'45" (+20'34") | 1000 / 12000 |
| 13 | | 26'11" (+19'00") | 1000 / 13000 |
| 14 | | 20'15" (+13'04") | 1000 / 14000 |
| 15 | | 19'58" (+12'47") | 1000 / 15000 |
| 16 | | 18'27" (+11'16") | 1000 / 16000 |
| 17 | | 12'46" (+05'35") | 1000 / 17000 |
| 18 | | 07'31" (+00'20") | 1000 / 18000 |
| 19 | | 07'33" (+00'22") | 1000 / 19000 |
| 20 | | 07'53" (+00'42") | 1000 / 20000 |
| 21 | | 07'11" | 1000 / 21000 |
| 22 | | 08'02" (+00'51") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 112.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'30" | 00:17'30" |
| 2 | 15'03" | 00:32'33" |
| 3 | 18'00" | 00:50'33" |
| 4 | 23'54" | 01:14'27" |
| 5 | 15'56" | 01:30'23" |
| 6 | 35'32" | 02:05'55" |
| 7 | 48'43" | 02:54'38" |
| 8 | 20'09" | 03:14'47" |
| 9 | 16'31" | 03:31'18" |
| 10 | 17'35" | 03:48'53" |
| 11 | 25'20" | 04:14'13" |
| 12 | 45'18" | 04:59'31" |
| 13 | 26'12" | 05:25'43" |
| 14 | 20'15" | 05:45'58" |
| 15 | 19'58" | 06:05'56" |
| 16 | 18'27" | 06:24'23" |
| 17 | 12'47" | 06:37'10" |
| 18 | 07'31" | 06:44'41" |
| 19 | 07'34" | 06:52'15" |
| 20 | 07'54" | 07:00'09" |
| 21 | 07'11" | 07:07'20" |
| 21.0 | 08'04" | 07:07'39" |
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