12.6 km | 01:01:46 | 04:54/km日期: 2012-11-06 16:32 - 總爬升: 228 m - 地點: 四重溪-青龍寺 - 天氣: 陰 - 卡路里: 884 Cal - 溫度: 27°C - 濕度: 70%
Pace: 03'55" / 04'22" / 04'24" / 05'17" / 04'58" / 04'42" / 05'29" / 06'09" / 05'02" / 04'52" / 04'57" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1003 / 1003 |
| 2 | | 04'22" (+00'28") | 1004 / 2007 |
| 3 | | 04'21" (+00'27") | 1009 / 3017 |
| 4 | | 05'19" (+01'25") | 1005 / 4023 |
| 5 | | 04'58" (+01'04") | 1004 / 5027 |
| 6 | | 04'41" (+00'47") | 993 / 6021 |
| 7 | | 05'29" (+01'35") | 999 / 7020 |
| 8 | | 06'09" (+02'15") | 1008 / 8029 |
| 9 | | 04'59" (+01'05") | 998 / 9028 |
| 10 | | 04'51" (+00'57") | 1005 / 10034 |
| 11 | | 04'56" (+01'02") | 1000 / 11035 |
| 12 | | 04'47" (+00'53") | 1005 / 12040 |
Taiwan Ironman 70.3 賽後放鬆跑，風很大，腿恢復的不錯。
11月累積里程 : 205.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'22" | 00:08'17" |
| 3 | 04'24" | 00:12'41" |
| 4 | 05'17" | 00:17'58" |
| 5 | 04'58" | 00:22'56" |
| 6 | 04'42" | 00:27'38" |
| 7 | 05'29" | 00:33'07" |
| 8 | 06'09" | 00:39'16" |
| 9 | 05'02" | 00:44'18" |
| 10 | 04'52" | 00:49'10" |
| 11 | 04'57" | 00:54'07" |
| 12 | 04'47" | 00:58'54" |
| 12.6 | 04'49" | 01:01'46" |
展開計圈分析
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