23.4 km | 02:24:21 | 06:09/km日期: 2018-06-20 03:48 - 總爬升: 777 m - 平均心率: 115 - 卡路里: 1265 Cal - 總步數: 25476 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 07'00" / 06'33" / 06'28" / 06'30" / 06'22" / 06'17" / 06'12" / 06'12" / 06'08" / 06'13" / 06'02" / 06'07" / 06'03" / 05'57" / 05'56" / 06'00" / 05'53" / 05'51" / 05'55" / 05'58" / 05'51" / 05'53" / 06'01" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'11") | 1003 / 1003 | 177 / 80 |
| 2 | | 06'32" (+00'44") | 1000 / 2003 | 179 / 85 |
| 3 | | 06'26" (+00'38") | 1004 / 3008 | 176 / 87 |
| 4 | | 06'28" (+00'40") | 1004 / 4013 | 178 / 86 |
| 5 | | 06'23" (+00'35") | 1007 / 5020 | 177 / 88 |
| 6 | | 06'14" (+00'26") | 1005 / 6026 | 177 / 90 |
| 7 | | 06'09" (+00'21") | 1007 / 7034 | 177 / 91 |
| 8 | | 06'16" (+00'28") | 1008 / 8042 | 177 / 89 |
| 9 | | 06'05" (+00'17") | 1004 / 9046 | 175 / 93 |
| 10 | | 06'10" (+00'22") | 1007 / 10053 | 176 / 91 |
| 11 | | 06'00" (+00'12") | 1002 / 11056 | 176 / 94 |
| 12 | | 06'07" (+00'19") | 1004 / 12060 | 176 / 92 |
| 13 | | 06'00" (+00'12") | 1006 / 13066 | 177 / 93 |
| 14 | | 05'53" (+00'05") | 1000 / 14067 | 174 / 97 |
| 15 | | 05'57" (+00'09") | 1008 / 15075 | 175 / 96 |
| 16 | | 05'57" (+00'09") | 1005 / 16080 | 177 / 94 |
| 17 | | 05'49" (+00'01") | 1007 / 17088 | 178 / 96 |
| 18 | | 05'50" (+00'02") | 1004 / 18093 | 176 / 97 |
| 19 | | 05'52" (+00'04") | 1005 / 19098 | 175 / 97 |
| 20 | | 05'56" (+00'08") | 1005 / 20104 | 173 / 96 |
| 21 | | 05'48" | 1009 / 21113 | 174 / 98 |
| 22 | | 05'51" (+00'03") | 1003 / 22117 | 175 / 97 |
| 23 | | 06'00" (+00'12") | 1007 / 23124 | 174 / 95 |
| 24 | | 06'19" (+00'31") | 429 / 23554 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 06'28" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 06'22" | 00:32'53" |
| 6 | 06'17" | 00:39'10" |
| 7 | 06'12" | 00:45'22" |
| 8 | 06'12" | 00:51'34" |
| 9 | 06'08" | 00:57'42" |
| 10 | 06'13" | 01:03'55" |
| 11 | 06'02" | 01:09'57" |
| 12 | 06'07" | 01:16'04" |
| 13 | 06'03" | 01:22'07" |
| 14 | 05'57" | 01:28'04" |
| 15 | 05'56" | 01:34'00" |
| 16 | 06'00" | 01:40'00" |
| 17 | 05'53" | 01:45'53" |
| 18 | 05'51" | 01:51'44" |
| 19 | 05'55" | 01:57'39" |
| 20 | 05'58" | 02:03'37" |
| 21 | 05'51" | 02:09'28" |
| 22 | 05'53" | 02:15'21" |
| 23 | 06'01" | 02:21'22" |
| 23.4 | 06'56" | 02:24'21" |
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