12.7 km | 01:10:20 | 05:31/km日期: 2018-06-26 19:46 - 卡路里: 997 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'08" / 04'43" / 05'04" / 05'49" / 05'43" / 06'16" / 05'47" / 05'27" / 05'23" / 05'22" / 05'42" / 06'08" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'24") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 05'03" (+00'20") | 1000 / 3000 |
4 | | 05'48" (+01'05") | 1000 / 4000 |
5 | | 05'43" (+01'00") | 1000 / 5000 |
6 | | 05'48" (+01'05") | 1000 / 6000 |
7 | | 05'46" (+01'03") | 1000 / 7000 |
8 | | 05'27" (+00'44") | 1000 / 8000 |
9 | | 05'23" (+00'40") | 1000 / 9000 |
10 | | 05'22" (+00'39") | 1000 / 10000 |
11 | | 05'41" (+00'58") | 1000 / 11000 |
12 | | 06'08" (+01'25") | 1000 / 12000 |
13 | | 05'44" (+01'01") | 745 / 12745 |
6月累積里程 : 231.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'43" | 00:09'51" |
3 | 05'04" | 00:14'55" |
4 | 05'49" | 00:20'44" |
5 | 05'43" | 00:26'27" |
6 | 06'16" | 00:32'43" |
7 | 05'47" | 00:38'30" |
8 | 05'27" | 00:43'57" |
9 | 05'23" | 00:49'20" |
10 | 05'22" | 00:54'42" |
11 | 05'42" | 01:00'24" |
12 | 06'08" | 01:06'32" |
12.7 | 05'44" | 01:10'49" |