11.2 km | 01:01:03 | 05:26/km日期: 2018-06-25 17:49 - 平均心率: 132 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 05'25" / 05'22" / 05'28" / 05'31" / 05'32" / 05'33" / 05'25" / 05'32" / 05'26" / 05'20" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 223 / 223 |
| 2 | | 05'29" (+00'17") | 226 / 449 |
| 3 | | 05'20" (+00'08") | 230 / 680 |
| 4 | | 05'25" (+00'13") | 222 / 902 |
| 5 | | 05'12" | 231 / 1134 |
| 6 | | 05'17" (+00'05") | 221 / 1355 |
| 7 | | 05'20" (+00'08") | 224 / 1579 |
| 8 | | 05'25" (+00'13") | 222 / 1801 |
| 9 | | 05'26" (+00'14") | 222 / 2024 |
| 10 | | 05'31" (+00'19") | 219 / 2244 |
| 11 | | 05'29" (+00'17") | 218 / 2462 |
| 12 | | 05'28" (+00'16") | 222 / 2684 |
| 13 | | 05'29" (+00'17") | 221 / 2906 |
| 14 | | 05'27" (+00'15") | 222 / 3129 |
| 15 | | 05'29" (+00'17") | 221 / 3351 |
| 16 | | 05'25" (+00'13") | 220 / 3571 |
| 17 | | 05'34" (+00'22") | 222 / 3794 |
| 18 | | 05'35" (+00'23") | 218 / 4012 |
| 19 | | 05'36" (+00'24") | 219 / 4232 |
| 20 | | 05'23" (+00'11") | 226 / 4459 |
| 21 | | 05'39" (+00'27") | 221 / 4681 |
| 22 | | 05'31" (+00'19") | 225 / 4907 |
| 23 | | 05'27" (+00'15") | 227 / 5134 |
| 24 | | 05'24" (+00'12") | 228 / 5362 |
| 25 | | 05'43" (+00'31") | 218 / 5581 |
| 26 | | 05'30" (+00'18") | 222 / 5803 |
| 27 | | 05'34" (+00'22") | 223 / 6027 |
| 28 | | 05'20" (+00'08") | 228 / 6256 |
| 29 | | 05'18" (+00'06") | 230 / 6487 |
| 30 | | 05'31" (+00'19") | 220 / 6707 |
| 31 | | 05'25" (+00'13") | 226 / 6934 |
| 32 | | 05'32" (+00'20") | 222 / 7157 |
| 33 | | 05'30" (+00'18") | 222 / 7379 |
| 34 | | 05'35" (+00'23") | 220 / 7600 |
| 35 | | 05'33" (+00'21") | 219 / 7819 |
| 36 | | 05'30" (+00'18") | 222 / 8042 |
| 37 | | 05'18" (+00'06") | 228 / 8270 |
| 38 | | 05'36" (+00'24") | 222 / 8493 |
| 39 | | 05'26" (+00'14") | 223 / 8716 |
| 40 | | 05'18" (+00'06") | 229 / 8946 |
| 41 | | 05'24" (+00'12") | 227 / 9174 |
| 42 | | 05'22" (+00'10") | 227 / 9401 |
| 43 | | 05'26" (+00'14") | 228 / 9630 |
| 44 | | 05'12" | 230 / 9860 |
| 45 | | 05'16" (+00'04") | 227 / 10087 |
| 46 | | 05'21" (+00'09") | 226 / 10313 |
| 47 | | 05'12" | 231 / 10545 |
| 48 | | 05'17" (+00'05") | 228 / 10774 |
| 49 | | 05'14" (+00'02") | 229 / 11004 |
| 50 | | 05'03" | 234 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
355.18 km 
ASICS 虎走 TJR288-3007黃色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'31" | 00:21'46" |
| 5 | 05'32" | 00:27'18" |
| 6 | 05'33" | 00:32'51" |
| 7 | 05'25" | 00:38'16" |
| 8 | 05'32" | 00:43'48" |
| 9 | 05'26" | 00:49'14" |
| 10 | 05'20" | 00:54'34" |
| 11 | 05'16" | 00:59'50" |
| 11.2 | 05'10" | 01:01'04" |
展開計圈分析
留言 
