24.3 km | 02:26:08 | 06:00/km日期: 2018-06-24 05:53 - 總爬升: 780 m - 平均心率: 148 - 卡路里: 1527 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'35" / 06'32" / 06'39" / 06'39" / 06'32" / 07'20" / 06'38" / 06'47" / 06'31" / 08'27" / 10'55" / 11'02" / 06'12" / 05'02" / 10'29" / 04'26" / 04'34" / 04'29" / 04'29" / 04'51" / 04'41" / 04'37" / 04'18" / 04'29" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'17") | 1000 / 1000 |
2 | | 06'31" (+02'13") | 1000 / 2000 |
3 | | 06'38" (+02'20") | 1000 / 3000 |
4 | | 06'39" (+02'21") | 1000 / 4000 |
5 | | 06'32" (+02'14") | 1000 / 5000 |
6 | | 07'19" (+03'01") | 1000 / 6000 |
7 | | 06'37" (+02'19") | 1000 / 7000 |
8 | | 06'47" (+02'29") | 1000 / 8000 |
9 | | 06'30" (+02'12") | 1000 / 9000 |
10 | | 06'52" (+02'34") | 1000 / 10000 |
11 | | 10'54" (+06'36") | 1000 / 11000 |
12 | | 10'53" (+06'35") | 1000 / 12000 |
13 | | 04'48" (+00'30") | 1000 / 13000 |
14 | | 05'02" (+00'44") | 1000 / 14000 |
15 | | 04'53" (+00'35") | 1000 / 15000 |
16 | | 04'25" (+00'07") | 1000 / 16000 |
17 | | 04'34" (+00'16") | 1000 / 17000 |
18 | | 04'28" (+00'10") | 1000 / 18000 |
19 | | 04'28" (+00'10") | 1000 / 19000 |
20 | | 04'51" (+00'33") | 1000 / 20000 |
21 | | 04'40" (+00'22") | 1000 / 21000 |
22 | | 04'37" (+00'19") | 1000 / 22000 |
23 | | 04'18" | 1000 / 23000 |
24 | | 04'28" (+00'10") | 1000 / 24000 |
25 | | 04'47" (+00'29") | 335 / 24335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 144.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'32" | 00:13'07" |
3 | 06'39" | 00:19'46" |
4 | 06'39" | 00:26'25" |
5 | 06'32" | 00:32'57" |
6 | 07'20" | 00:40'17" |
7 | 06'38" | 00:46'55" |
8 | 06'47" | 00:53'42" |
9 | 06'31" | 01:00'13" |
10 | 08'27" | 01:08'40" |
11 | 10'55" | 01:19'35" |
12 | 11'02" | 01:30'37" |
13 | 06'12" | 01:36'49" |
14 | 05'02" | 01:41'51" |
15 | 10'29" | 01:52'20" |
16 | 04'26" | 01:56'46" |
17 | 04'34" | 02:01'20" |
18 | 04'29" | 02:05'49" |
19 | 04'29" | 02:10'18" |
20 | 04'51" | 02:15'09" |
21 | 04'41" | 02:19'50" |
22 | 04'37" | 02:24'27" |
23 | 04'18" | 02:28'45" |
24 | 04'29" | 02:33'14" |
24.3 | 04'46" | 02:34'50" |