14.4 km | 01:12:21 | 05:02/km日期: 2018-06-26 18:25 - 平均心率: 137 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'02" / 04'53" / 04'43" / 04'50" / 04'47" / 04'55" / 04'56" / 04'57" / 04'59" / 05'01" / 05'13" / 05'20" / 05'37" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 220 / 220 |
| 2 | | 05'11" (+00'38") | 221 / 441 |
| 3 | | 05'01" (+00'28") | 224 / 666 |
| 4 | | 04'52" (+00'19") | 227 / 893 |
| 5 | | 04'47" (+00'14") | 231 / 1124 |
| 6 | | 04'52" (+00'19") | 229 / 1354 |
| 7 | | 04'52" (+00'19") | 226 / 1580 |
| 8 | | 04'55" (+00'22") | 224 / 1804 |
| 9 | | 04'48" (+00'15") | 231 / 2036 |
| 10 | | 04'50" (+00'17") | 228 / 2264 |
| 11 | | 04'33" | 238 / 2503 |
| 12 | | 04'48" (+00'15") | 228 / 2731 |
| 13 | | 04'42" (+00'09") | 234 / 2966 |
| 14 | | 04'45" (+00'12") | 230 / 3196 |
| 15 | | 04'46" (+00'13") | 231 / 3428 |
| 16 | | 04'50" (+00'17") | 229 / 3658 |
| 17 | | 04'51" (+00'18") | 229 / 3887 |
| 18 | | 04'54" (+00'21") | 226 / 4113 |
| 19 | | 04'49" (+00'16") | 229 / 4343 |
| 20 | | 04'45" (+00'12") | 232 / 4575 |
| 21 | | 04'46" (+00'13") | 231 / 4807 |
| 22 | | 04'47" (+00'14") | 227 / 5034 |
| 23 | | 04'56" (+00'23") | 225 / 5260 |
| 24 | | 04'50" (+00'17") | 227 / 5488 |
| 25 | | 04'48" (+00'15") | 229 / 5717 |
| 26 | | 05'00" (+00'27") | 221 / 5938 |
| 27 | | 05'00" (+00'27") | 227 / 6166 |
| 28 | | 04'56" (+00'23") | 224 / 6391 |
| 29 | | 04'57" (+00'24") | 220 / 6611 |
| 30 | | 04'58" (+00'25") | 226 / 6838 |
| 31 | | 04'49" (+00'16") | 232 / 7071 |
| 32 | | 05'07" (+00'34") | 216 / 7288 |
| 33 | | 04'51" (+00'18") | 231 / 7519 |
| 34 | | 04'58" (+00'25") | 226 / 7746 |
| 35 | | 04'57" (+00'24") | 226 / 7972 |
| 36 | | 05'05" (+00'32") | 225 / 8198 |
| 37 | | 04'59" (+00'26") | 223 / 8421 |
| 38 | | 04'55" (+00'22") | 227 / 8649 |
| 39 | | 04'53" (+00'20") | 224 / 8874 |
| 40 | | 05'07" (+00'34") | 219 / 9093 |
| 41 | | 04'57" (+00'24") | 225 / 9319 |
| 42 | | 04'49" (+00'16") | 232 / 9552 |
| 43 | | 04'56" (+00'23") | 228 / 9780 |
| 44 | | 05'10" (+00'37") | 218 / 9999 |
| 45 | | 05'01" (+00'28") | 217 / 10216 |
| 46 | | 05'08" (+00'35") | 217 / 10434 |
| 47 | | 05'26" (+00'53") | 206 / 10640 |
| 48 | | 05'13" (+00'40") | 209 / 10849 |
| 49 | | 05'32" (+00'59") | 202 / 11052 |
| 50 | | 05'17" (+00'44") | 209 / 11262 |
| 51 | | 05'20" (+00'47") | 208 / 11471 |
| 52 | | 05'23" (+00'50") | 205 / 11676 |
| 53 | | 05'12" (+00'39") | 216 / 11893 |
| 54 | | 05'25" (+00'52") | 204 / 12097 |
| 55 | | 05'33" (+01'00") | 200 / 12298 |
| 56 | | 05'29" (+00'56") | 206 / 12505 |
| 57 | | 05'43" (+01'10") | 196 / 12701 |
| 58 | | 05'43" (+01'10") | 192 / 12893 |
| 59 | | 05'37" (+01'04") | 195 / 13089 |
| 60 | | 05'12" (+00'39") | 211 / 13300 |
| 61 | | 05'22" (+00'49") | 207 / 13507 |
| 62 | | 05'15" (+00'42") | 207 / 13715 |
| 63 | | 04'54" (+00'21") | 221 / 13936 |
| 64 | | 05'05" (+00'32") | 216 / 14152 |
| 65 | | 05'08" (+00'35") | 215 / 14368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
355.18 km 
ASICS 虎走 TJR288-3007黃色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'43" | 00:14'38" |
| 4 | 04'50" | 00:19'28" |
| 5 | 04'47" | 00:24'15" |
| 6 | 04'55" | 00:29'10" |
| 7 | 04'56" | 00:34'06" |
| 8 | 04'57" | 00:39'03" |
| 9 | 04'59" | 00:44'02" |
| 10 | 05'01" | 00:49'03" |
| 11 | 05'13" | 00:54'16" |
| 12 | 05'20" | 00:59'36" |
| 13 | 05'37" | 01:05'13" |
| 14 | 05'15" | 01:10'28" |
| 14.4 | 05'06" | 01:12'21" |
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